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Just starting out in bodybuilding? Submit a question here. If you've been training for a while, offer your help and ideas.

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Here you will find or share advanced training techniques.

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Diet & Nutrition

Diet & Nutrition
Info on diet to gain muscles, lose bodyfat or keep athletic performance. Get help on all of the above here.

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Healthy Recipes
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Steroids and other performance enhancing drugs:
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Performance Enhancing Drugs

Performance Enhancing Drugs
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