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Just starting out in bodybuilding? Submit a question here. If you've been training for a while, offer your help and ideas.

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Topic Name / Description: Replies: Updated:
CONTRACTION CONTROL BY MIKE
(Started by DeadTrap on 9/26/2007, viewed 1003 times)
1 10/4/2007 1:32:43 PM
Any suggestions
(Started by jain_ashu on 9/22/2007, viewed 1893 times)
8 9/27/2007 6:03:43 AM
Fundamental vs. Derivatives by MM
(Started by DeadTrap on 9/25/2007, viewed 814 times)
1 9/26/2007 12:09:07 AM
HIT Your Energy by Mike
(Started by DeadTrap on 9/21/2007, viewed 1712 times)
2 9/22/2007 6:11:03 AM
chest dips vs. triceps dips
(Started by GuyNiguere on 9/19/2007, viewed 1261 times)
3 9/20/2007 4:25:22 AM
THE RIGHT INTENSITY FOR BEGINNERS
(Started by DeadTrap on 9/19/2007, viewed 990 times)
0 9/19/2007 11:51:00 PM
full body workouts..
(Started by dude( on 8/26/2007, viewed 4423 times)
16 9/16/2007 12:05:05 AM
Sets from Hell! High Intensity Training!
(Started by ttwarrior4 on 9/12/2007, viewed 2489 times)
1 9/12/2007 10:29:57 PM
inroad
(Started by Lorenz26 on 8/18/2007, viewed 5585 times)
17 9/12/2007 12:23:42 AM
Advices pls! Gain weight, lose Fat, HIT & Boxing
(Started by AndyLDN on 8/30/2007, viewed 1883 times)
5 9/1/2007 4:43:49 AM
Beginners on "Athelete′s Rountine"??
(Started by Cansh on 8/28/2007, viewed 1013 times)
3 8/28/2007 10:22:26 PM
deadlifts
(Started by Bmalcolm on 8/16/2007, viewed 2571 times)
9 8/27/2007 6:43:20 AM
HEAVY DUTY CHAPTER 1
(Started by DeadTrap on 8/24/2007, viewed 1094 times)
1 8/26/2007 6:03:40 PM
RECOVERY by M. Doug McGuff, MD
(Started by DeadTrap on 8/24/2007, viewed 2540 times)
11 8/26/2007 3:49:13 PM
Sports activities and HIT
(Started by Nashvegas69 on 8/23/2007, viewed 1771 times)
7 8/24/2007 8:02:28 PM
protein
(Started by Lorenz26 on 8/21/2007, viewed 1226 times)
4 8/24/2007 10:42:01 AM
Actualize Your Muscular Potential in One Year! Part 1
(Started by DeadTrap on 8/23/2007, viewed 1574 times)
0 8/23/2007 11:56:24 PM
reps
(Started by Lorenz26 on 8/18/2007, viewed 2414 times)
10 8/21/2007 12:22:11 AM
Nautilus pullovers
(Started by Bmalcolm on 8/16/2007, viewed 1076 times)
3 8/18/2007 12:14:01 AM
book
(Started by Lorenz26 on 7/28/2007, viewed 1839 times)
5 8/12/2007 12:26:01 AM
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