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Just starting out in bodybuilding? Submit a question here. If you've been training for a while, offer your help and ideas.

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Topic Name / Description: Replies: Updated:
recovery
(Started by Bmalcolm on 8/11/2007, viewed 861 times)
1 8/11/2007 6:45:55 PM
Mike′s Consolidated Routine
(Started by NatureBoy on 8/9/2007, viewed 4338 times)
21 8/10/2007 5:32:23 PM
about myself
(Started by Bmalcolm on 8/9/2007, viewed 782 times)
1 8/10/2007 10:48:20 AM
diet
(Started by Bmalcolm on 8/8/2007, viewed 933 times)
3 8/9/2007 12:29:16 AM
new to hit
(Started by Bmalcolm on 8/8/2007, viewed 919 times)
2 8/8/2007 7:34:55 PM
On the 5-7 day Rest between Workouts
(Started by Nilbert_Rafer on 8/1/2007, viewed 5506 times)
25 8/8/2007 7:24:33 PM
Close-Grip Palms Up Pulldowns or Chins?
(Started by Nilbert_Rafer on 8/1/2007, viewed 1851 times)
5 8/7/2007 2:11:58 PM
great
(Started by Lorenz26 on 8/5/2007, viewed 766 times)
0 8/5/2007 1:16:21 PM
great
(Started by Lorenz26 on 8/5/2007, viewed 716 times)
0 8/5/2007 1:13:09 PM
For you, what′s the hardest part of High-Intensity Training?
(Started by Nilbert_Rafer on 7/31/2007, viewed 1934 times)
8 8/1/2007 9:00:18 PM
Squats or Leg Press
(Started by Nilbert_Rafer on 7/31/2007, viewed 2392 times)
11 8/1/2007 6:32:38 PM
Martial arts and H.I.T. (can someone help me)
(Started by lokate on 7/26/2007, viewed 2326 times)
12 7/31/2007 9:03:16 AM
Potential Muscular Strength
(Started by ttwarrior4 on 7/23/2007, viewed 1989 times)
6 7/30/2007 5:31:02 PM
NIbertRafer
(Started by fbcoach on 7/28/2007, viewed 751 times)
1 7/28/2007 9:56:30 PM
Part 3: Workout 2 and Swimming
(Started by Nilbert_Rafer on 7/27/2007, viewed 809 times)
0 7/27/2007 7:03:23 PM
Faster Reps Better?
(Started by Nathanray on 6/20/2007, viewed 10368 times)
64 7/27/2007 6:05:17 AM
Sick and tired of High Volume Training?
(Started by Nilbert_Rafer on 7/24/2007, viewed 970 times)
1 7/24/2007 8:08:47 AM
From Ideal Routine to Consolidated Routine
(Started by Nilbert_Rafer on 7/10/2007, viewed 1933 times)
5 7/22/2007 9:54:33 AM
7 Principles of Bodybuilding
(Started by Nilbert_Rafer on 7/21/2007, viewed 823 times)
1 7/21/2007 9:55:21 PM
My Hit training workout with 3 former volume trainers
(Started by ttwarrior4 on 7/20/2007, viewed 1840 times)
8 7/20/2007 10:17:24 PM
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