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Just starting out in bodybuilding? Submit a question here. If you've been training for a while, offer your help and ideas.

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Topic Name / Description: Replies: Updated:
HIT in a critical light! Use the ideas
(Started by IMatJen on 7/6/2010, viewed 10129 times)
25 4/18/2011 12:48:12 PM
19yr old Mentzer
(Started by F/S315 on 4/8/2011, viewed 4493 times)
11 4/13/2011 12:19:42 PM
Somewhat new to HIT
(Started by Ripped on 2/23/2011, viewed 1199 times)
4 4/6/2011 7:01:43 PM
Pre-exhaust intensity?
(Started by Muskoka on 3/8/2004, viewed 4560 times)
13 3/12/2011 1:20:50 PM
New Doc′s Diary
(Started by il_dottore on 6/18/2009, viewed 54584 times)
277 1/28/2011 7:39:40 AM
New to this
(Started by lokate on 1/23/2011, viewed 2304 times)
8 1/25/2011 9:45:16 AM
MMA training update
(Started by AfterDeath on 11/29/2010, viewed 988 times)
1 11/30/2010 1:20:48 PM
Candid Interview with Bill Sahli HIT Trainer
(Started by hduty2 on 8/5/2010, viewed 1531 times)
1 11/25/2010 12:41:09 AM
Planet Fitness
(Started by DaveT! on 7/12/2010, viewed 1220 times)
3 7/24/2010 3:11:08 PM
Starting out again at 42
(Started by tomlow on 6/13/2010, viewed 3304 times)
10 7/14/2010 1:35:35 PM
TEN BIGGEST BODYBUILDING MISTAKES!
(Started by LEADGUNNER on 6/30/2010, viewed 1684 times)
3 7/2/2010 5:55:47 AM
skeptic time: so much trash talk on hit, it′s bound to happen
(Started by jesseh on 6/17/2010, viewed 1425 times)
4 6/20/2010 10:38:16 AM
Looking for advice from people who are big and shredded...and STAY THAT WAY
(Started by jesseh on 6/16/2010, viewed 3042 times)
9 6/18/2010 4:33:17 PM
newbie glad to be on board
(Started by jesseh on 5/29/2010, viewed 2609 times)
11 6/13/2010 2:21:13 PM
help on properly doing the athlete′s routine
(Started by jesseh on 6/6/2010, viewed 2911 times)
10 6/9/2010 3:22:02 PM
Birdie′s new Quest
(Started by Birdie on 5/23/2010, viewed 1674 times)
5 6/9/2010 12:45:39 PM
squats vs leg press
(Started by lightningstriking on 5/25/2010, viewed 2373 times)
7 6/3/2010 5:40:06 PM
Bill Sahli rountine
(Started by DexyBoy on 4/7/2009, viewed 5391 times)
4 6/2/2010 1:23:22 PM
Great Article - High Intensity Strength Training-More Aerobic Than Aerobics
(Started by hduty2 on 2/23/2010, viewed 2044 times)
1 5/4/2010 2:56:55 AM
Someone would coach me?
(Started by il_dottore on 4/19/2010, viewed 1952 times)
6 4/26/2010 6:11:07 AM
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