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Beginner
Just starting out in bodybuilding? Submit a question here. If you've been training for a while, offer your help and ideas.

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Topic Name / Description: Replies: Updated:
routines
(Started by bigbwii on 10/14/2005, viewed 2321 times)
5 10/31/2005 4:48:18 PM
Guidelines of hit?
(Started by bigbwii on 10/13/2005, viewed 2101 times)
8 10/31/2005 4:47:18 PM
Question about static holds
(Started by Zico on 10/12/2005, viewed 1247 times)
3 10/13/2005 1:28:36 PM
progress..... slowing
(Started by Lee on 10/2/2005, viewed 2259 times)
5 10/6/2005 12:42:08 AM
Ideal Routeen equipment
(Started by matteos on 10/4/2005, viewed 1169 times)
3 10/5/2005 4:18:28 AM
Do Compression bandages aid muscle recovery????? How about hyperbaric chambers??
(Started by Nathanray on 9/13/2005, viewed 1106 times)
3 9/30/2005 3:28:10 PM
athletes routine
(Started by wack on 9/28/2005, viewed 1324 times)
2 9/29/2005 3:53:12 AM
Any HD before/after pics ?
(Started by ICS on 9/15/2005, viewed 7798 times)
32 9/27/2005 8:49:00 AM
breathing
(Started by sesame180 on 9/22/2005, viewed 1194 times)
2 9/22/2005 12:54:30 PM
Progress so far
(Started by ICS on 9/9/2005, viewed 2850 times)
9 9/12/2005 6:44:14 PM
How many rest days??
(Started by Brotheric on 9/11/2005, viewed 2247 times)
2 9/12/2005 7:10:58 AM
Consolidation routine
(Started by ICS on 9/6/2005, viewed 3228 times)
6 9/7/2005 4:28:18 PM
Trying HD for the first time again
(Started by SilentBob on 8/10/2005, viewed 1192 times)
4 9/5/2005 3:57:05 PM
Newbie, First Post
(Started by JRS30 on 9/2/2005, viewed 1322 times)
2 9/4/2005 5:30:42 PM
What can i Expect?
(Started by Bayan on 7/28/2005, viewed 1405 times)
4 8/18/2005 5:56:57 AM
HD pulldowns vs chin-ups
(Started by ICS on 8/10/2005, viewed 2334 times)
8 8/17/2005 6:34:01 AM
Hello
(Started by Lee on 8/4/2005, viewed 2566 times)
9 8/8/2005 9:31:28 AM
routine
(Started by karl on 8/5/2005, viewed 1077 times)
1 8/6/2005 6:04:57 AM
Time for cardio?
(Started by oneHITwonder on 8/1/2005, viewed 1096 times)
3 8/4/2005 11:52:45 PM
Heavy Duty
(Started by ICS on 7/25/2005, viewed 3294 times)
9 7/26/2005 7:34:15 AM
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