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Beginner
Just starting out in bodybuilding? Submit a question here. If you've been training for a while, offer your help and ideas.

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Topic Name / Description: Replies: Updated:
BRASILEIROS, VAMOS NOS UNIR
(Started by Tobatop on 5/3/2005, viewed 1154 times)
0 5/3/2005 7:34:00 PM
lifting belts
(Started by DavidH on 4/30/2005, viewed 1977 times)
5 5/2/2005 11:37:44 AM
2nd HIT workout
(Started by jimpaul on 10/15/2003, viewed 65176 times)
279 4/27/2005 2:34:35 AM
Squats to failure? (i know its been talked about before)
(Started by Dav3 on 3/13/2004, viewed 3802 times)
14 4/19/2005 11:35:19 PM
Any of you have neck problems?
(Started by SilentBob on 4/15/2005, viewed 2766 times)
10 4/18/2005 6:48:08 PM
no direct hamstring work? why.
(Started by L.I.O.N-O on 4/1/2005, viewed 2048 times)
2 4/1/2005 8:23:13 AM
What is the true?
(Started by HeavyMetal on 3/28/2005, viewed 1385 times)
4 3/29/2005 5:23:46 AM
Ideal routine
(Started by Toro82 on 1/10/2004, viewed 2300 times)
4 3/28/2005 2:50:19 PM
Heavy Duty Introduction for Beginners!
(Started by B-WINE on 1/6/2005, viewed 2408 times)
2 1/10/2005 7:11:50 AM
1-AD? What is it?
(Started by THEHITMAN on 11/18/2004, viewed 3021 times)
11 1/5/2005 5:24:35 AM
My Ideal Routine At Home
(Started by sacredsystem on 12/27/2004, viewed 4358 times)
16 1/4/2005 12:44:05 PM
One set does not cause growth
(Started by ttwarrior4 on 12/26/2004, viewed 3206 times)
7 12/30/2004 1:48:51 PM
Soreness effectiveness relationship
(Started by WeeIanI on 11/12/2004, viewed 4132 times)
14 12/27/2004 9:51:14 AM
MUSCLES GETTING SMALLER?
(Started by aarnoe on 12/9/2003, viewed 3507 times)
5 12/27/2004 8:54:02 AM
1RM test
(Started by Kimmern on 12/17/2004, viewed 1483 times)
2 12/18/2004 1:19:28 PM
Chest mass
(Started by DavidH on 12/12/2004, viewed 3504 times)
10 12/16/2004 1:21:58 PM
Never worked out legs before.
(Started by DavidH on 12/12/2004, viewed 1332 times)
2 12/12/2004 8:47:03 PM
I will be on www.ussportsradio.com this wed night at 7 est to talk about hit training
(Started by ttwarrior4 on 12/8/2004, viewed 1071 times)
1 12/9/2004 7:13:46 PM
what about abs
(Started by THEHITMAN on 11/18/2004, viewed 2931 times)
5 12/9/2004 1:15:35 AM
LEGS GIVEN PRIORITY
(Started by KR0ME on 11/28/2004, viewed 1643 times)
4 12/2/2004 5:40:00 PM
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