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drop the pre-exhaust??
(Started by Jim on 3/14/2009, viewed 1808 times)
6 4/15/2009 1:58:15 AM
Pre Exhausting In A Crowded Gym
(Started by kshatriya1985 on 4/15/2009, viewed 692 times)
0 4/15/2009 12:11:00 AM
Exercise variety is important
(Started by B-natural on 4/7/2009, viewed 772 times)
3 4/9/2009 5:03:16 PM
becoming a trainer
(Started by andyr on 4/6/2009, viewed 707 times)
3 4/7/2009 12:56:47 AM
long time no see
(Started by andyman on 4/4/2009, viewed 1402 times)
6 4/6/2009 1:45:38 PM
Mike Mentzer′s Lost Heavy Duty Secrets
(Started by DeadTrap on 4/1/2009, viewed 1797 times)
6 4/4/2009 7:24:15 PM
Volume VS HIT - lets settle this once and for all
(Started by HITpadawan on 2/10/2009, viewed 6908 times)
37 4/2/2009 1:53:29 PM
Great old posts from Hit4Life
(Started by JonathanStehlik on 3/26/2009, viewed 939 times)
4 3/29/2009 4:34:17 PM
My progress chart tell me what do you think
(Started by psycho_101 on 2/28/2009, viewed 2128 times)
11 3/25/2009 4:56:09 PM
′Logic′ by Bill Pearl
(Started by dochatteras on 5/1/2008, viewed 2601 times)
10 3/24/2009 8:03:56 PM
A Personal Message from Bill
(Started by hduty2 on 3/19/2009, viewed 652 times)
0 3/19/2009 1:27:49 PM
Cardio after Weights
(Started by Gromek on 3/16/2009, viewed 1553 times)
6 3/18/2009 12:32:53 AM
True or False: It improve fat metabolism, increase energy, increase stamina
(Started by DeadTrap on 7/4/2007, viewed 1551 times)
5 3/16/2009 9:10:03 PM
All or none theory in regaurd to muscle fibers
(Started by Gromek on 3/13/2009, viewed 1761 times)
9 3/15/2009 9:52:31 AM
can the close grip pulldowns be replaced with closed grip chin ups
(Started by psycho_101 on 3/8/2009, viewed 1026 times)
3 3/13/2009 9:19:23 PM
Dips form
(Started by psycho_101 on 2/26/2009, viewed 2211 times)
11 3/13/2009 1:44:27 PM
Quick Question About The Ideal Routine..
(Started by pedromcdodge on 3/13/2009, viewed 707 times)
1 3/13/2009 1:08:40 PM
3 HIT Gifts!
(Started by hduty2 on 3/13/2009, viewed 620 times)
0 3/13/2009 12:13:19 PM
Have you ever trained a bodypart and didnt get sore for weeks?
(Started by ttwarrior4 on 2/23/2009, viewed 1639 times)
8 3/5/2009 8:11:31 PM
how do I know when i′ve recovered?
(Started by pedromcdodge on 3/3/2009, viewed 893 times)
4 3/3/2009 4:49:55 PM
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