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Drop sets
(Started by godan on 10/14/2008, viewed 3195 times)
17 10/30/2008 8:39:47 PM
squats and ecto′s
(Started by ruger on 10/19/2008, viewed 1624 times)
5 10/26/2008 3:47:48 AM
Frequency & Routine
(Started by il_dottore on 9/23/2008, viewed 1393 times)
4 9/27/2008 3:33:19 PM
Elite Jr. Workout Management Solutions by Bill Sahli
(Started by hduty2 on 9/25/2008, viewed 848 times)
1 9/25/2008 12:27:49 PM
AS THE BODY CHANGES TRAINING REQUIREMENTS CHANGE BY MIKE MENTZER
(Started by DeadTrap on 8/26/2008, viewed 1061 times)
1 9/19/2008 12:45:51 PM
HIGH-INTENSITY TRAINING
(Started by canabalistic_turnip2 on 12/28/2005, viewed 1241 times)
1 9/19/2008 9:34:42 AM
Personal One on One Instruction with Bil Sahli in Tampa Bay
(Started by hduty2 on 8/29/2008, viewed 978 times)
1 9/18/2008 10:54:13 AM
HEAVY DUTY JOURNAL - Revised & Expanded
(Started by simon-hecubus on 9/5/2008, viewed 2354 times)
6 9/8/2008 1:35:33 PM
The best thing about consolidation.
(Started by GMFWoodchuck on 8/30/2008, viewed 1111 times)
1 8/30/2008 5:28:59 PM
YOU! BY MIKE MENTZER
(Started by DeadTrap on 8/22/2008, viewed 1158 times)
1 8/23/2008 11:37:54 AM
QUANTITY VS QUALITY OF EFFORT BY MIKE MENTZER
(Started by DeadTrap on 8/16/2008, viewed 1005 times)
0 8/16/2008 8:53:26 AM
THE ABSOLUTISM OF REALITY BY MIKE MENTZER
(Started by DeadTrap on 8/15/2008, viewed 1951 times)
1 8/16/2008 4:44:53 AM
UNIVERSAL PRINCIPLES BY MIKE MENTZER
(Started by DeadTrap on 8/14/2008, viewed 848 times)
0 8/14/2008 5:22:23 PM
SITE WAS DOWN ALMOST 10 DAYS!
(Started by ForumAdmin on 8/7/2008, viewed 608 times)
0 8/7/2008 7:17:12 PM
John Heart--latest e-manual
(Started by faithwalker21 on 7/25/2008, viewed 934 times)
0 7/25/2008 6:07:44 PM
Attitude: The Most Important Factor
(Started by Vaines on 7/15/2008, viewed 791 times)
2 7/24/2008 11:16:21 PM
Chins or Lat Pulldowns
(Started by tableturns77 on 7/23/2008, viewed 807 times)
1 7/24/2008 8:35:14 AM
Frank Zane′s Leg Blaster.
(Started by GMFWoodchuck on 7/22/2008, viewed 1231 times)
4 7/22/2008 1:22:04 PM
Start of deadlift
(Started by GMFWoodchuck on 7/13/2008, viewed 915 times)
4 7/15/2008 11:24:18 PM
Calories more important than protien
(Started by Vaines on 7/14/2008, viewed 1003 times)
4 7/15/2008 7:40:07 PM
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