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Here you will find or share advanced training techniques.

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Starting someone on Heavy Deaty
(Started by phoenix on 9/27/2012, viewed 2822 times)
7 3/22/2013 10:17:25 AM
Training to become a fast athlete
(Started by superhuman on 7/20/2012, viewed 2263 times)
6 12/4/2012 11:28:23 AM
Home Workouts
(Started by babylonmike on 7/14/2012, viewed 1493 times)
2 9/24/2012 8:03:10 AM
Lat pulldowns my new variation
(Started by KIRO on 4/24/2012, viewed 1429 times)
3 8/12/2012 3:06:29 AM
A HUGE flaw in the most basic hit principal!
(Started by Ripped on 3/27/2012, viewed 9848 times)
30 8/12/2012 3:03:14 AM
Unilateral Training
(Started by evren on 8/27/2006, viewed 1813 times)
4 3/28/2012 4:45:39 PM
First HIT Webinar with MARKUS REINHARDT!
(Started by MRHIGHINTENSITY on 2/1/2012, viewed 1460 times)
1 2/2/2012 6:42:09 AM
singles, low reps, rotation
(Started by lightningstriking on 5/20/2005, viewed 5133 times)
20 12/30/2011 2:17:34 PM
At home workouts.
(Started by GMFWoodchuck on 12/22/2011, viewed 1256 times)
2 12/26/2011 9:52:26 AM
HIT DVD with Marcus Reinhardt.
(Started by Adman on 2/14/2005, viewed 17659 times)
40 12/19/2011 1:12:08 PM
Bodyweight exercises
(Started by GMFWoodchuck on 12/10/2011, viewed 1395 times)
0 12/10/2011 4:37:54 PM
Where to go from here?
(Started by ruger on 4/13/2011, viewed 4419 times)
15 12/8/2011 3:24:43 AM
advanced training and a few other things
(Started by Jim on 11/25/2011, viewed 2148 times)
5 11/29/2011 11:49:14 PM
Not failing
(Started by unbuff on 10/4/2011, viewed 6110 times)
26 11/16/2011 2:33:08 PM
Rest between workouts
(Started by Chewy on 4/22/2011, viewed 18530 times)
54 11/14/2011 12:03:00 PM
Senior chins and dips
(Started by godan on 11/13/2011, viewed 1263 times)
0 11/13/2011 8:04:30 AM
Dips using roman rings
(Started by unbuff on 9/11/2011, viewed 1027 times)
2 9/23/2011 12:55:19 AM
I am trying the static contraction for 10 weeks
(Started by MMAJAMES on 4/3/2009, viewed 6075 times)
23 9/21/2011 9:24:43 AM
Plateau on pullups
(Started by unbuff on 8/9/2011, viewed 2289 times)
5 8/10/2011 8:02:45 AM
know your maximum theoretical genetic potential
(Started by Ripped on 7/17/2011, viewed 3981 times)
12 7/25/2011 2:23:10 AM
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