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Here you will find or share advanced training techniques.

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New to the site-Help me out -am i doing too much?
(Started by rochdobbs on 12/24/2005, viewed 1663 times)
5 12/25/2005 11:41:15 AM
Mentzer Underground Seminar
(Started by ICS on 12/4/2005, viewed 7051 times)
29 12/23/2005 5:56:15 PM
The Physic′s of weight trainning
(Started by canabalistic_turnip2 on 12/22/2005, viewed 1059 times)
0 12/22/2005 2:45:50 AM
Mike′s view on building muscle and reducing body fat simultaneously
(Started by Stevo on 12/14/2005, viewed 3127 times)
12 12/21/2005 11:17:30 AM
Can someone tell me how to test for muscle fibre type?
(Started by Kranium on 12/20/2005, viewed 985 times)
2 12/21/2005 8:55:52 AM
HIT Squats?
(Started by ness on 12/7/2005, viewed 3509 times)
14 12/20/2005 5:01:39 AM
Dual Factor Link??
(Started by Traps on 11/20/2005, viewed 5867 times)
33 12/17/2005 6:57:44 PM
Water
(Started by ICS on 12/15/2005, viewed 1305 times)
4 12/16/2005 2:29:52 PM
gains
(Started by rd6551 on 12/13/2005, viewed 2294 times)
7 12/16/2005 9:56:32 AM
You can train more often and see better results
(Started by ttwarrior4 on 12/14/2005, viewed 2221 times)
8 12/16/2005 9:16:48 AM
Statics holds
(Started by ness on 12/7/2005, viewed 1142 times)
3 12/15/2005 11:20:58 AM
New Video Maybe
(Started by chaire on 10/21/2005, viewed 5240 times)
27 12/14/2005 7:10:50 AM
failure with compound lifts
(Started by ICS on 12/13/2005, viewed 1887 times)
6 12/14/2005 2:31:37 AM
Krome, congratulations on your pictures and progress!
(Started by Adman on 2/14/2005, viewed 5026 times)
18 12/9/2005 9:39:58 AM
The best advanced method I have ever used....
(Started by smanjh on 11/21/2005, viewed 3349 times)
9 12/6/2005 2:38:55 AM
AZ, Which Book?
(Started by Traps on 12/3/2005, viewed 1035 times)
3 12/5/2005 11:13:42 AM
Best advanced "HIT" program I and many others have found!!
(Started by THETRUTH on 12/4/2005, viewed 1127 times)
0 12/4/2005 11:17:03 PM
Specializing on a certain bodypart (Long and rambling post)
(Started by Randy393 on 12/1/2005, viewed 1049 times)
4 12/2/2005 12:06:01 PM
Unilateral Training - What do you think ?
(Started by Maschine on 11/27/2005, viewed 966 times)
3 12/1/2005 6:34:59 PM
Ray Mentzer admitted that he only used HIT methods sporadically
(Started by rech51 on 11/11/2005, viewed 3171 times)
8 12/1/2005 3:17:25 AM
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