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Here you will find or share advanced training techniques.

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Squat and Deadlift
(Started by Toro82 on 3/17/2004, viewed 2144 times)
5 3/20/2004 7:04:23 PM
DON′T OVERDOSE
(Started by HIT on 2/17/2004, viewed 7988 times)
29 3/18/2004 1:00:49 AM
Replacement exercises
(Started by TH on 3/17/2004, viewed 1123 times)
1 3/18/2004 12:43:37 AM
Why P.F.T. is fundamentally flawed...
(Started by Chain on 2/6/2004, viewed 7868 times)
19 3/17/2004 2:43:55 AM
beyond failure
(Started by MikeV on 10/27/2003, viewed 5663 times)
15 3/17/2004 12:48:25 AM
GENETIC POTENTIAL
(Started by HIT on 3/10/2004, viewed 2767 times)
11 3/15/2004 6:45:34 PM
Was Mike Mentzer heading BACK towards more volume after all
(Started by massman on 3/12/2004, viewed 7283 times)
12 3/15/2004 4:28:25 PM
HD purism
(Started by Tdrag on 3/15/2004, viewed 1068 times)
0 3/15/2004 7:45:13 AM
Static and negative reps..Efficient or not?
(Started by HIT on 3/7/2004, viewed 10489 times)
44 3/14/2004 9:25:29 PM
Potential vs. training
(Started by abredabrekobre on 3/4/2004, viewed 910 times)
4 3/4/2004 10:41:27 PM
Mike Mentzer′s last interview
(Started by MuscleGainer on 2/27/2004, viewed 1230 times)
0 2/27/2004 1:22:15 PM
a second set...........
(Started by MikeV on 2/24/2004, viewed 2767 times)
12 2/26/2004 9:42:16 PM
ATHLETE′S PROGRAM
(Started by Wisey on 2/9/2004, viewed 3961 times)
9 2/23/2004 12:24:12 AM
A little more...
(Started by lift4ever on 1/30/2004, viewed 5863 times)
28 2/18/2004 11:33:08 PM
Where can I get it?
(Started by RealAlex on 2/9/2004, viewed 1582 times)
2 2/11/2004 2:17:52 AM
Anyone ever had major jumps in weight as an advanced lifter
(Started by ttwarrior1 on 2/6/2004, viewed 1464 times)
3 2/7/2004 2:40:07 AM
Please answers this for me
(Started by Yates on 1/24/2004, viewed 5933 times)
21 2/6/2004 7:33:27 PM
my progress photos
(Started by intenceman on 2/5/2004, viewed 1662 times)
3 2/6/2004 4:24:58 PM
Traditional vs. Modified Rest-Pause
(Started by CanadaMan on 1/16/2004, viewed 4563 times)
11 2/5/2004 1:42:34 AM
free weights vs machines- strength increases
(Started by metalman89 on 1/17/2004, viewed 4262 times)
17 1/29/2004 8:38:12 PM
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