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Here you will find or share advanced training techniques.

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A question?
(Started by HIT on 1/5/2004, viewed 12090 times)
62 1/24/2004 10:59:40 PM
NO NEED FOR HIGH-INTENSITY SET EXTENDERS!!!!!
(Started by HIT on 1/4/2004, viewed 23717 times)
124 1/24/2004 5:20:34 AM
question for hit?
(Started by pounds on 1/5/2004, viewed 1829 times)
3 1/17/2004 12:55:44 PM
Maintenance routines...
(Started by pmfith on 1/14/2004, viewed 1313 times)
2 1/14/2004 10:47:44 PM
Ideal Routine
(Started by dafortae on 1/3/2004, viewed 5838 times)
17 1/12/2004 8:07:01 AM
Athlete′s routine
(Started by Toro82 on 1/10/2004, viewed 3347 times)
10 1/11/2004 8:46:08 PM
consolidated as beginner training
(Started by HDFrank on 12/29/2003, viewed 8022 times)
39 1/7/2004 2:16:14 PM
switch back to ideal or stay consolidated?
(Started by pounds on 1/5/2004, viewed 1783 times)
3 1/5/2004 10:13:08 PM
pre-exhuast
(Started by HDFrank on 12/27/2003, viewed 3009 times)
10 12/29/2003 8:42:42 AM
LESS FAT - BUT SAME WEIGHT?
(Started by getinshape on 10/28/2003, viewed 2759 times)
8 12/28/2003 10:47:14 PM
Everything but arms
(Started by moazzam on 12/14/2003, viewed 2671 times)
5 12/15/2003 5:05:06 PM
Days off between workouts
(Started by CanadaMan on 11/29/2003, viewed 6819 times)
14 12/11/2003 5:47:50 PM
David Sears Program
(Started by brunobear on 12/3/2003, viewed 3564 times)
8 12/6/2003 11:12:34 AM
Dynamic stabilizers, etc.
(Started by jimpaul on 11/25/2003, viewed 3098 times)
10 12/3/2003 11:21:37 PM
isolation exercices
(Started by Vincent on 11/6/2003, viewed 1457 times)
1 11/7/2003 9:33:25 AM
Consolidation Routine and physique contest
(Started by Greg on 10/14/2003, viewed 22216 times)
81 11/6/2003 11:41:46 AM
Hit4Life Please Respond
(Started by HD4MASS on 11/4/2003, viewed 1603 times)
1 11/4/2003 9:34:41 PM
VAL, ARE NEW THREADS REMOVED?
(Started by jimpaul on 10/28/2003, viewed 3084 times)
9 10/31/2003 12:26:03 AM
Why not military press?
(Started by Vaines on 10/27/2003, viewed 3264 times)
6 10/28/2003 11:44:00 AM
More tips from valseg...
(Started by STVSEG on 10/12/2003, viewed 3654 times)
8 10/14/2003 3:07:01 PM
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