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Routines & Programs
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Post your gains and frequency :-)
(Started by Analyzer on 11/24/2003, viewed 1082 times)
0 11/24/2003 7:49:44 PM
Minimizing Overlap
(Started by dafortae on 11/21/2003, viewed 8466 times)
27 11/23/2003 1:19:48 AM
Workout Progress
(Started by cb46 on 11/22/2003, viewed 1484 times)
4 11/22/2003 7:48:30 PM
training progress
(Started by HD4MASS on 11/9/2003, viewed 9028 times)
34 11/18/2003 8:20:34 PM
Whats next???
(Started by ivx2021 on 11/16/2003, viewed 1309 times)
2 11/17/2003 10:26:30 PM
Rep "Speed"
(Started by cb46 on 11/15/2003, viewed 2607 times)
6 11/17/2003 3:41:18 PM
Genetics
(Started by dafortae on 11/10/2003, viewed 3976 times)
17 11/13/2003 11:04:07 PM
OVERTRAINING SHOULDERS!!!
(Started by getinshape on 11/12/2003, viewed 5874 times)
26 11/13/2003 5:44:52 PM
Question for Hit4life?
(Started by HD_Latino on 10/12/2003, viewed 9337 times)
20 11/10/2003 5:23:10 PM
My routine - suggestions please
(Started by rickms on 10/28/2003, viewed 3695 times)
10 11/10/2003 3:58:36 PM
ROTATE AROUND ONLY TWO EXERCISES!!!!!!
(Started by HIT on 11/7/2003, viewed 7813 times)
21 11/10/2003 8:00:13 AM
What Exactly is Your Workout ?
(Started by HD4MASS on 10/21/2003, viewed 8922 times)
27 11/6/2003 6:21:10 PM
Mass vs Details
(Started by dafortae on 10/30/2003, viewed 9156 times)
40 11/6/2003 2:57:47 PM
Great Article from Mr Oliva
(Started by dafortae on 11/4/2003, viewed 1632 times)
1 11/5/2003 1:39:13 AM
Hit4Life Please Respond
(Started by HD4MASS on 11/4/2003, viewed 1760 times)
1 11/4/2003 9:33:11 PM
Program Progress
(Started by shavednydude on 10/26/2003, viewed 3413 times)
11 11/1/2003 12:50:24 PM
Changing Exercises
(Started by Hardgainer on 10/31/2003, viewed 2671 times)
6 11/1/2003 5:03:36 AM
Weight Stack, Not Enough Weight?
(Started by jimpaul on 10/21/2003, viewed 3786 times)
13 10/30/2003 7:40:06 PM
Indirect Arm Work
(Started by dafortae on 10/27/2003, viewed 4426 times)
15 10/30/2003 10:12:45 AM
MY ROUTINE PART III I CAN′T SEE THE WOODS FOR THE TREES!!!!!!
(Started by HIT on 10/25/2003, viewed 3634 times)
9 10/27/2003 10:59:53 PM
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