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Routines & Programs
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Topic Name / Description: Replies: Updated:
Lat Sticking Point
(Started by DaveT! on 12/9/2009, viewed 3366 times)
16 2/23/2010 9:55:40 PM
Going to try something new
(Started by osurfo70 on 2/20/2010, viewed 716 times)
0 2/20/2010 5:15:56 PM
Growing on consolidated isolation routine?
(Started by afrdmd on 1/17/2010, viewed 1453 times)
4 2/7/2010 3:09:36 PM
Deadlift Pain
(Started by DaveT! on 12/14/2009, viewed 888 times)
1 1/12/2010 1:47:49 PM
How Mike really trained
(Started by DaveT! on 12/1/2009, viewed 3121 times)
5 12/7/2009 12:37:01 PM
Protein Needs
(Started by DaveT! on 12/4/2009, viewed 1021 times)
1 12/4/2009 5:54:18 PM
Ideal Number of Exercises?
(Started by DaveT! on 11/20/2009, viewed 2270 times)
5 11/20/2009 9:08:04 PM
HITman′s New Routine
(Started by Heavy_Duty_HITman on 10/28/2009, viewed 3311 times)
2 11/4/2009 3:56:26 PM
enother torture video from Dorian (XXX)
(Started by skorpio on 10/16/2009, viewed 2707 times)
10 11/4/2009 2:57:16 PM
Men′s Health magazine bs
(Started by DaveT! on 10/30/2009, viewed 945 times)
1 10/31/2009 8:53:24 AM
new HD/HIT addict
(Started by skorpio on 10/28/2009, viewed 1004 times)
0 10/28/2009 4:15:47 PM
Skorpio training dairy
(Started by skorpio on 9/25/2009, viewed 2660 times)
12 10/26/2009 3:45:55 PM
HIIT
(Started by Meucci on 10/12/2009, viewed 1091 times)
2 10/12/2009 6:26:34 PM
Fast as possible reps for size
(Started by DaveT! on 10/7/2009, viewed 1214 times)
2 10/7/2009 4:50:16 PM
Feedback on a Doug Mcguff inspired program
(Started by IMatJen on 9/21/2009, viewed 1890 times)
4 10/6/2009 1:23:39 AM
Tired of sloppy-formed guys in gym thinking they are stronger than you?
(Started by DaveT! on 7/31/2009, viewed 1146 times)
4 10/4/2009 6:22:36 PM
New H.I.T. Blog
(Started by kbdunn on 10/2/2009, viewed 970 times)
2 10/2/2009 6:02:43 PM
Help! - shoulder injury
(Started by IMatJen on 9/29/2009, viewed 1618 times)
5 10/1/2009 1:23:12 PM
My Heavy Duty Journal
(Started by kshatriya1985 on 4/15/2009, viewed 19960 times)
104 9/26/2009 11:27:10 AM
Article on understanding growth
(Started by Stevo on 9/20/2009, viewed 1502 times)
2 9/21/2009 5:39:00 AM
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