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Routines & Programs
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HD DUDE′S JOURNAL
(Started by HDDUDE on 3/2/2008, viewed 6377 times)
26 4/27/2009 11:25:49 PM
Velocity Training....
(Started by pedromcdodge on 4/26/2009, viewed 788 times)
2 4/27/2009 3:10:20 PM
Plenty Of Strength Increase....but no mucle...
(Started by pedromcdodge on 4/9/2009, viewed 4147 times)
24 4/25/2009 9:07:08 AM
Hit4life′s Former Trainees
(Started by Equalizer on 2/5/2006, viewed 2742 times)
6 4/20/2009 7:02:06 AM
Squats vs. Deadlifts
(Started by DaveT! on 4/19/2009, viewed 898 times)
3 4/19/2009 6:12:51 PM
My routine, pics and questions.
(Started by mrcatalyst on 2/26/2009, viewed 3032 times)
9 4/15/2009 6:03:48 AM
Decompensation Story
(Started by DaveT! on 4/8/2009, viewed 934 times)
4 4/9/2009 9:35:02 PM
consolidated three way split
(Started by HITKING on 3/1/2004, viewed 3582 times)
11 4/4/2009 11:48:50 PM
Rep Schemes 5-8 Hypertrophy 8-12 Tone
(Started by DaveT! on 3/25/2009, viewed 1769 times)
8 4/2/2009 5:38:32 AM
my routine part II
(Started by HIT on 10/23/2003, viewed 11038 times)
33 3/30/2009 4:35:01 PM
The only thing that I would change about the IDEAL ROUTINE........
(Started by MMAJAMES on 1/30/2009, viewed 2153 times)
8 3/21/2009 6:18:34 PM
3 meals a day
(Started by Jetro on 7/25/2006, viewed 5005 times)
20 3/18/2009 4:12:09 AM
Hybrid routine.
(Started by dochatteras on 3/14/2009, viewed 1080 times)
4 3/16/2009 10:17:59 PM
A new enthusiast for HIT!
(Started by dochatteras on 1/11/2009, viewed 1602 times)
6 3/15/2009 4:26:08 AM
* Routine question . . . *
(Started by Meucci on 3/11/2009, viewed 1517 times)
6 3/13/2009 4:35:44 PM
Dips Problem
(Started by DaveT! on 3/10/2009, viewed 814 times)
3 3/11/2009 4:36:54 AM
I′m brand new, with a couple questions, lol.
(Started by pedromcdodge on 3/3/2009, viewed 2566 times)
11 3/9/2009 9:57:06 PM
extended rest pause routine
(Started by gav223 on 7/5/2008, viewed 4647 times)
19 3/7/2009 6:36:38 PM
Powerlifting vs. HD Consolidation
(Started by crazeeJZ on 3/1/2009, viewed 1241 times)
3 3/2/2009 7:45:32 PM
Not to Failure Training Superior to Failure TrainingriOt
(Started by DaveT! on 2/28/2009, viewed 1735 times)
7 3/1/2009 6:53:04 PM
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