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Topic Name / Description: Replies: Updated:
A Thank you
(Started by andyr on 11/17/2013, viewed 1140 times)
0 11/17/2013 4:09:53 PM
Deadlift performance
(Started by andyr on 11/10/2013, viewed 2540 times)
5 11/10/2013 5:54:52 PM
Oly bar Deadlifts
(Started by andyr on 11/9/2013, viewed 902 times)
0 11/9/2013 11:10:28 AM
HD consolidation type routine with more volume
(Started by blues1 on 10/29/2013, viewed 4349 times)
19 11/7/2013 12:22:27 PM
Wide-Grip Upright Rows vs. Dumbbell Laterals
(Started by B-WINE on 10/28/2013, viewed 2110 times)
6 10/31/2013 2:03:30 PM
Arthur Jones′ Consolidation Routine
(Started by JCS60 on 6/24/2008, viewed 29350 times)
28 10/28/2013 11:56:25 PM
HD I ROUTINE VS HD II ROUTINE: ORDER OF BODYPARTS
(Started by B-WINE on 8/8/2013, viewed 3787 times)
10 10/6/2013 6:35:52 AM
Alternating
(Started by andyr on 1/25/2013, viewed 2860 times)
8 9/22/2013 5:06:45 PM
Best routine ever
(Started by andyr on 6/23/2013, viewed 4914 times)
12 9/11/2013 10:02:14 AM
Confused
(Started by B-WINE on 9/2/2013, viewed 1043 times)
4 9/3/2013 5:58:59 AM
Arthur Jones reminder
(Started by B-WINE on 7/19/2013, viewed 2108 times)
5 8/7/2013 5:23:55 AM
Bill Phillips Interviews Mike Mentzer
(Started by HDfinland on 3/29/2013, viewed 1760 times)
4 5/8/2013 8:27:05 PM
Bodyweight HIT
(Started by Simon on 8/25/2012, viewed 2963 times)
4 4/9/2013 7:11:41 AM
One exercise only
(Started by andyr on 3/19/2013, viewed 1272 times)
4 3/24/2013 3:21:35 PM
Upright rows vs laterals
(Started by Marko on 2/14/2013, viewed 1076 times)
1 3/14/2013 10:46:19 PM
ACSM “Position Stand” claiming evidence for the superiority of higher volume – Debunked!
(Started by coachjeff on 12/16/2004, viewed 2320 times)
2 3/14/2013 2:10:30 PM
GH Routine
(Started by kbdunn on 2/10/2013, viewed 1107 times)
1 2/12/2013 6:23:56 PM
Deadlifts, dips, and pull ups? Anyone tried this or a similar routine?
(Started by Ripped on 7/10/2011, viewed 28718 times)
69 2/4/2013 9:44:37 AM
What about this approach to mass gain?
(Started by subseven on 6/16/2005, viewed 11155 times)
43 11/23/2012 2:43:06 AM
Sergio Olivia
(Started by Marko on 11/13/2012, viewed 2123 times)
7 11/20/2012 7:21:25 AM
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