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Routines & Programs
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IS IT RIGHT?
(Started by IRONstan on 5/20/2008, viewed 817 times)
1 5/21/2008 4:35:34 AM
always stronger and bigger
(Started by Rocklifter on 5/14/2008, viewed 1082 times)
3 5/17/2008 6:17:59 PM
Late Update
(Started by kjkevin1 on 5/16/2008, viewed 792 times)
1 5/16/2008 9:33:31 AM
DEADLIFTS
(Started by Meucci on 5/13/2008, viewed 2574 times)
9 5/16/2008 8:04:35 AM
Bill Sahli′s Post Mother′s Day Special
(Started by hduty2 on 5/15/2008, viewed 834 times)
0 5/15/2008 11:54:44 AM
Heavy Duty 1 routine
(Started by Bmalcolm on 5/13/2008, viewed 10469 times)
8 5/15/2008 7:48:09 AM
Notification request :)
(Started by Meucci on 5/14/2008, viewed 651 times)
0 5/14/2008 7:07:27 PM
input on training frequency
(Started by Buzz34 on 5/1/2008, viewed 2088 times)
5 5/13/2008 5:17:46 PM
More of the same
(Started by Rocklifter on 5/11/2008, viewed 1526 times)
7 5/13/2008 5:14:24 PM
I′m thinking of giving Max-Stim a try
(Started by HPLovecraft on 4/16/2008, viewed 8300 times)
50 5/13/2008 5:13:55 AM
Pestilenza one - set per workout
(Started by Pestilenza on 12/6/2007, viewed 17993 times)
108 5/9/2008 2:16:58 AM
Rolling at 50 with Modified Ideal Routine
(Started by Nilbert_Rafer on 4/7/2008, viewed 4178 times)
17 5/5/2008 7:54:22 AM
I increased a volume trainers arm size by 1 inch in a month
(Started by ttwarrior4 on 4/8/2008, viewed 3274 times)
9 4/30/2008 4:24:37 AM
AthleteŒs Routine
(Started by sg8853 on 4/20/2008, viewed 1285 times)
3 4/24/2008 6:51:57 PM
Introduction, my routine and my thoughts on HIT
(Started by thebiggfella on 4/23/2008, viewed 1267 times)
4 4/24/2008 5:50:04 PM
Routines
(Started by Morcilo on 4/21/2008, viewed 917 times)
1 4/22/2008 12:41:52 PM
New here brothers, please critique
(Started by davie on 4/17/2008, viewed 983 times)
2 4/19/2008 8:30:28 PM
Been on the consolidation routine now for 2 months
(Started by Fresh(Exciting) on 4/14/2008, viewed 2370 times)
6 4/16/2008 3:22:12 PM
kjkevins journal #3
(Started by kjkevin1 on 2/15/2008, viewed 4701 times)
27 4/14/2008 12:40:18 AM
Arms Routine
(Started by sg8853 on 4/8/2008, viewed 1008 times)
4 4/9/2008 7:03:03 AM
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