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Routines & Programs
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Nothing′s Athlete′s Routine Journal
(Started by Nothing on 3/9/2008, viewed 2284 times)
7 4/8/2008 9:54:42 AM
Work out routine
(Started by sg8853 on 4/4/2008, viewed 1132 times)
3 4/6/2008 2:04:11 AM
Need advice on workout plan
(Started by mrcatalyst on 3/31/2008, viewed 1500 times)
6 4/5/2008 3:50:51 PM
Athlete′s Routine
(Started by mr.heavyduty on 4/5/2008, viewed 902 times)
1 4/5/2008 11:16:31 AM
Confused about Rest Time
(Started by rochdobbs on 4/4/2008, viewed 776 times)
1 4/4/2008 5:12:28 PM
Athlete′s Routine
(Started by mr.heavyduty on 4/4/2008, viewed 985 times)
2 4/4/2008 3:06:33 PM
Returning to HIT after 10 years off - Some Questions
(Started by HPLovecraft on 3/19/2008, viewed 1583 times)
6 3/31/2008 7:28:09 AM
Split Modified Ideal Routine, at 50-yrs old
(Started by Nilbert_Rafer on 3/27/2008, viewed 856 times)
2 3/30/2008 6:59:17 PM
Alternative to dips/deadlift??
(Started by rochdobbs on 3/27/2008, viewed 1025 times)
4 3/28/2008 11:53:34 AM
Is this HIT?
(Started by rochdobbs on 3/26/2008, viewed 815 times)
2 3/27/2008 3:16:07 PM
Big gains, really fast.
(Started by dochatteras on 3/25/2008, viewed 1867 times)
5 3/27/2008 12:03:23 PM
Nilbert Rafer′s 1st Quarter "High-Intensity, Low-Force" Routine
(Started by Nilbert_Rafer on 2/27/2008, viewed 2953 times)
16 3/18/2008 10:11:53 PM
NEED HELP STARTING A ROUTINE
(Started by baughshreddz on 3/4/2008, viewed 1608 times)
5 3/5/2008 2:38:23 PM
New Mentzer Clips on YouTube!!!
(Started by B-WINE on 2/27/2008, viewed 1607 times)
5 3/1/2008 10:22:33 PM
Nilbert Rafer′s 2008, 1st Quarter "High-Force, Low-Intensity" Workouts
(Started by Nilbert_Rafer on 2/27/2008, viewed 667 times)
1 2/27/2008 9:06:26 AM
Training Journal
(Started by Jeff on 5/26/2005, viewed 12861 times)
62 2/25/2008 9:04:15 PM
Some of my hit training recommendations from moderator of yahoo group Heavy_Duty
(Started by ttwarrior4 on 4/27/2005, viewed 5229 times)
23 2/25/2008 7:14:17 PM
Example of my hit training back routine
(Started by ttwarrior4 on 2/24/2008, viewed 855 times)
2 2/25/2008 8:09:36 AM
where are the results?
(Started by Decoder on 2/18/2008, viewed 5044 times)
27 2/24/2008 5:52:57 PM
Nilbert′s "To-The-Last-Rep" 2008 Workouts
(Started by Nilbert_Rafer on 1/28/2008, viewed 3753 times)
19 2/22/2008 11:43:18 PM
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