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Routines & Programs
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A MILLION MILES AWAY FOR HEAVY DUTY!!!!!!!!!!!
(Started by HIT on 10/23/2003, viewed 41611 times)
175 2/19/2008 2:20:53 PM
a word of encouragement
(Started by taimazov on 2/17/2008, viewed 751 times)
4 2/18/2008 6:15:04 AM
Question for Val Segal
(Started by jras on 2/18/2008, viewed 1014 times)
0 2/18/2008 3:49:13 AM
What MM said on Muscles in Minutes...
(Started by ivx2021 on 11/29/2003, viewed 3526 times)
5 2/15/2008 12:54:33 PM
I HAVE CONVERTED MY SELF TO HIT AFTER 9 YEARS OF HVT
(Started by Decoder on 2/13/2008, viewed 4298 times)
14 2/15/2008 6:15:49 AM
A Free Give Away From Bill Sahli
(Started by hduty2 on 2/13/2008, viewed 831 times)
1 2/14/2008 1:32:56 PM
Latest from Jetro´s gym laboratory
(Started by Jetro on 1/17/2008, viewed 6153 times)
33 2/9/2008 2:16:46 AM
WASHBURN PROJECT
(Started by DeadTrap on 11/30/2007, viewed 10731 times)
55 1/30/2008 4:18:44 AM
kjkevins workout journal
(Started by kjkevin1 on 11/18/2007, viewed 4616 times)
21 1/28/2008 4:39:22 AM
Full body workout vs split routine
(Started by JLA on 10/5/2007, viewed 7060 times)
6 1/24/2008 10:14:07 AM
Nilbert Rafer, 2008 Workout
(Started by Nilbert_Rafer on 1/4/2008, viewed 2918 times)
14 1/14/2008 6:28:45 AM
New guy, let my introduce myself
(Started by liftheavy on 1/5/2008, viewed 916 times)
2 1/5/2008 8:49:12 PM
Question for those performing a SSTF/SSSE routine
(Started by cb46 on 12/28/2007, viewed 2479 times)
9 1/1/2008 10:26:12 AM
pullups video
(Started by taimazov on 12/27/2007, viewed 1000 times)
3 12/31/2007 6:02:13 AM
Nilbert′s Chins & Squats Routine
(Started by Nilbert_Rafer on 12/25/2007, viewed 1880 times)
8 12/30/2007 3:17:29 AM
for hd27 or anyone with answers
(Started by taimazov on 12/27/2007, viewed 1130 times)
4 12/29/2007 4:43:57 AM
Interesting Workout
(Started by cb46 on 12/21/2007, viewed 1031 times)
1 12/21/2007 3:48:48 PM
dumbell rows video
(Started by taimazov on 12/11/2007, viewed 737 times)
1 12/11/2007 6:33:41 AM
deadlift video
(Started by taimazov on 12/10/2007, viewed 1854 times)
5 12/11/2007 3:29:49 AM
my program
(Started by andyr on 9/27/2007, viewed 4375 times)
19 12/9/2007 2:47:40 PM
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