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Routines & Programs
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Topic Name / Description: Replies: Updated:
Guaranteeing Enough Intensity?
(Started by steven on 3/21/2007, viewed 2131 times)
11 3/23/2007 5:24:40 PM
Mike′s most productive routine
(Started by Butters on 3/19/2007, viewed 1165 times)
0 3/19/2007 12:59:43 AM
arthur jones in seminar
(Started by howard on 3/18/2007, viewed 874 times)
1 3/19/2007 12:52:39 AM
What do you think about this idea
(Started by MAC on 2/4/2007, viewed 2140 times)
8 3/17/2007 1:41:05 PM
Ants Consolidation Log
(Started by welshace13 on 2/22/2007, viewed 6774 times)
43 3/14/2007 4:26:43 PM
low reps better?
(Started by howard on 2/20/2007, viewed 1313 times)
2 3/14/2007 3:03:49 PM
my routine
(Started by taimazov on 3/10/2007, viewed 1081 times)
3 3/11/2007 1:54:49 AM
Rep ranges
(Started by europa119 on 3/5/2007, viewed 1946 times)
6 3/9/2007 2:17:25 PM
terminator VS hulk
(Started by terminator on 1/9/2006, viewed 2678 times)
9 3/2/2007 5:56:44 AM
Cardio/Diet Reccomendations fro HD
(Started by Valenciana on 3/1/2007, viewed 1030 times)
3 3/1/2007 2:11:34 PM
Wanting to do the Mentzer Consolidation Routine.
(Started by welshace13 on 2/18/2007, viewed 7296 times)
38 2/27/2007 2:04:37 PM
alternative athlete′s routine
(Started by prccq on 2/27/2007, viewed 881 times)
0 2/27/2007 10:23:24 AM
Chest Development and Consolidation
(Started by hammer on 2/1/2007, viewed 6608 times)
40 2/24/2007 8:22:10 PM
My Frustration
(Started by nbusetti on 2/14/2007, viewed 6385 times)
43 2/24/2007 8:06:09 PM
my favorite rest-pause routine
(Started by prccq on 2/21/2007, viewed 1795 times)
3 2/23/2007 12:51:16 PM
Those damn rear delts!
(Started by StarReacher on 2/13/2007, viewed 2482 times)
11 2/15/2007 11:48:31 PM
New Routine, January 2007, pre-competition.
(Started by Danobolic on 1/31/2007, viewed 3668 times)
19 2/15/2007 7:26:07 PM
The Abdominal Cunundrum
(Started by StarReacher on 2/7/2007, viewed 1240 times)
3 2/8/2007 12:29:51 AM
Anyone heard from Hit4Life?
(Started by hammer on 2/7/2007, viewed 957 times)
0 2/7/2007 2:38:54 PM
Trap bar/dead bar
(Started by lightningstriking on 2/6/2007, viewed 781 times)
0 2/6/2007 6:27:16 AM
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