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Topic Name / Description: Replies: Updated:
at home HIT routine
(Started by JollySwagman on 10/2/2006, viewed 1925 times)
8 11/6/2006 10:10:16 AM
Discipleofmentzer′s Advanced Consolidation workout journal
(Started by discipleofmentzer on 9/22/2006, viewed 8183 times)
47 11/6/2006 9:23:59 AM
Just Started Using H.I.T
(Started by Wombat on 11/5/2006, viewed 850 times)
1 11/6/2006 12:19:33 AM
Women using the Consolidation Routine
(Started by Cansh on 11/4/2006, viewed 1275 times)
3 11/4/2006 6:13:40 PM
what do you do between workout days
(Started by rajneesh_10 on 10/30/2006, viewed 3360 times)
13 11/2/2006 2:52:49 PM
when does detraining set in?
(Started by rajneesh_10 on 10/31/2006, viewed 2783 times)
5 11/1/2006 12:48:00 PM
Need help interpreting a research study on optimal recovery time
(Started by rajneesh_10 on 10/31/2006, viewed 2635 times)
2 10/31/2006 11:34:12 AM
IFBB Pro Heinz Senior - HD/HIT advocate
(Started by Stevo on 10/31/2006, viewed 1759 times)
3 10/31/2006 7:35:49 AM
how to do squats at home?
(Started by rajneesh_10 on 10/27/2006, viewed 2717 times)
11 10/30/2006 1:33:36 PM
confused about cardio
(Started by rajneesh_10 on 10/26/2006, viewed 2231 times)
7 10/30/2006 1:28:28 PM
Jefferson squat
(Started by rajneesh_10 on 10/19/2006, viewed 1144 times)
3 10/26/2006 9:07:17 PM
Comments on my routine
(Started by Gmw5 on 9/29/2006, viewed 1983 times)
7 10/26/2006 1:33:58 PM
Scientific studies prove Mike right
(Started by rajneesh_10 on 10/26/2006, viewed 9309 times)
0 10/26/2006 11:58:37 AM
Underground seminar : Dips
(Started by rajneesh_10 on 10/16/2006, viewed 1152 times)
3 10/21/2006 5:34:51 PM
Mike Mentzer Bashing on www.drdarden.com
(Started by HDLED on 10/14/2006, viewed 4414 times)
17 10/19/2006 2:23:36 AM
No pre exhaust more frequency but greater gains?!
(Started by JamieB on 10/15/2006, viewed 1728 times)
5 10/17/2006 5:37:11 PM
Overhead Squats
(Started by leonardovp on 9/17/2005, viewed 12031 times)
85 10/16/2006 8:54:44 AM
Advanced Consolidated routines
(Started by HITHopper on 9/27/2006, viewed 3518 times)
14 10/14/2006 4:24:13 PM
Neg rest/pause journal
(Started by gav223 on 9/5/2006, viewed 2313 times)
11 10/14/2006 2:07:46 AM
squatting with heels raised
(Started by skinnydude on 10/6/2006, viewed 861 times)
3 10/7/2006 5:22:47 PM
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