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Will doing heavy singles help your 8 rep sets?
(Started by subseven on 3/25/2005, viewed 3481 times)
14 12/5/2011 1:57:02 PM
HIT Routine 3
(Started by Shocker21 on 11/2/2011, viewed 3390 times)
12 11/30/2011 8:33:50 AM
blood pressure
(Started by andyr on 11/21/2011, viewed 763 times)
1 11/28/2011 2:03:01 PM
A hip, press, pull routine.
(Started by OCR.HD. on 10/19/2011, viewed 1884 times)
5 10/23/2011 7:51:24 AM
HD2 Workout Modification Question
(Started by cycotcskir on 10/8/2011, viewed 1270 times)
1 10/8/2011 11:06:14 PM
An idea for the long term.
(Started by Ripped on 9/11/2011, viewed 1049 times)
3 9/12/2011 3:18:49 PM
An idea for the long term.
(Started by Ripped on 9/11/2011, viewed 681 times)
0 9/11/2011 7:01:56 PM
consolidation diary
(Started by kirompower on 6/1/2011, viewed 5643 times)
31 8/31/2011 6:23:59 AM
consolidation
(Started by Cam on 11/30/2003, viewed 4611 times)
7 8/12/2011 12:57:58 PM
The Athlete′s Routine: My Version.
(Started by OCR.HD. on 3/24/2011, viewed 8578 times)
36 8/7/2011 3:02:05 PM
Heavy Duty sutes my goals?
(Started by superhuman on 6/22/2011, viewed 1846 times)
6 7/12/2011 10:20:06 PM
An Awesome Log
(Started by Nothing on 6/16/2011, viewed 1429 times)
6 6/17/2011 11:51:53 AM
CONSOLIDATED IDEAL ROUTINE
(Started by B-WINE on 6/7/2011, viewed 3153 times)
9 6/9/2011 9:54:36 AM
Heavy Duty Not Scientific
(Started by DaveT! on 6/1/2011, viewed 2717 times)
9 6/4/2011 11:44:16 PM
(2) lift HIT program
(Started by F/S315 on 4/16/2011, viewed 1186 times)
3 5/10/2011 3:01:32 AM
consolidation
(Started by blues1 on 5/5/2011, viewed 4345 times)
19 5/9/2011 2:29:25 PM
Consolidated Workout Log
(Started by LARGEUHNST on 4/29/2011, viewed 1792 times)
7 5/3/2011 4:40:14 AM
SET TO JUMP INTO THE ABYSS!!!
(Started by GURUXX52 on 1/20/2004, viewed 20389 times)
28 4/8/2011 6:40:29 AM
Feeling great!
(Started by Ripped on 4/3/2011, viewed 747 times)
0 4/3/2011 2:28:43 PM
Muscle Confusion
(Started by DaveT! on 3/11/2011, viewed 945 times)
4 3/12/2011 11:15:06 PM
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