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Topic Name / Description: Replies: Updated:
chest, shoulders, triceps... 3-way split
(Started by nordly on 2/11/2006, viewed 1436 times)
2 2/20/2006 2:40:00 AM
Routines to Help Systemic vs Muscle Overtraining
(Started by dafortae on 2/15/2006, viewed 1443 times)
3 2/16/2006 9:38:09 AM
a link to some powerlifters with huge lifts (video clips)
(Started by Kranium on 2/5/2006, viewed 2965 times)
13 2/10/2006 4:53:18 AM
4/4 is awesome!
(Started by Analyzer on 2/5/2006, viewed 2389 times)
7 2/6/2006 5:18:50 PM
GET YOUR MASS FIRST!
(Started by CISCO on 1/27/2006, viewed 4573 times)
20 2/3/2006 5:35:57 AM
Routines from HEAVY DUTY I and HEAVY DUTY JOURNAL
(Started by B-WINE on 5/28/2005, viewed 25435 times)
12 2/3/2006 5:31:49 AM
Question for Dafortae (and others)
(Started by cb44 on 1/29/2006, viewed 1268 times)
3 1/30/2006 11:25:33 PM
Equpiment : you may be stronger than you think !
(Started by Vincent on 1/30/2006, viewed 831 times)
0 1/30/2006 3:13:50 AM
HIT works
(Started by j-town on 1/18/2006, viewed 1573 times)
3 1/26/2006 5:32:53 PM
My New Routine
(Started by Iron on 1/24/2006, viewed 1289 times)
2 1/24/2006 5:02:08 PM
Not sure what to make of this.
(Started by :)YAY!! on 1/12/2006, viewed 4549 times)
25 1/23/2006 3:10:38 PM
Homegym-Consolidation-Log
(Started by West on 12/16/2005, viewed 2786 times)
11 1/16/2006 11:39:42 AM
Drag Curls and Underhanded rows
(Started by samwill226 on 1/12/2006, viewed 770 times)
1 1/15/2006 5:57:29 AM
Consolidation...........Abs?
(Started by sacredsystem on 1/3/2006, viewed 2040 times)
7 1/12/2006 12:48:17 PM
progress
(Started by THE_GAME on 1/11/2006, viewed 978 times)
3 1/12/2006 10:51:06 AM
what′s the effect of steriods in the body?
(Started by terminator on 1/10/2006, viewed 780 times)
1 1/10/2006 12:49:51 PM
MUSCLE SORENESS
(Started by CISCO on 12/23/2005, viewed 3819 times)
22 1/9/2006 7:23:11 PM
help me gt muscles all ova...even below!
(Started by terminator on 1/9/2006, viewed 822 times)
0 1/9/2006 7:04:27 PM
New to HIT
(Started by MikeyC500 on 1/8/2006, viewed 805 times)
0 1/8/2006 7:32:17 PM
Extreme Consolidation!
(Started by Simon on 1/6/2006, viewed 1030 times)
1 1/7/2006 8:26:56 PM
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