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Routines & Programs
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Topic Name / Description: Replies: Updated:
Question to people who benefit from negatives.
(Started by subseven on 7/17/2005, viewed 3088 times)
13 7/22/2005 2:42:04 PM
frequent training
(Started by paul on 7/6/2005, viewed 3642 times)
16 7/22/2005 2:57:33 AM
back rows
(Started by CISCO on 7/19/2005, viewed 1860 times)
7 7/21/2005 7:52:56 AM
Basic Lifts Routine
(Started by Iron on 7/2/2005, viewed 1187 times)
4 7/19/2005 7:43:41 PM
HIT routine - what do you think?
(Started by gabows888 on 7/18/2005, viewed 1324 times)
1 7/18/2005 10:19:53 AM
periodised training
(Started by lightningstriking on 7/10/2005, viewed 973 times)
0 7/10/2005 6:04:01 PM
Supinated vs Pronated Grip For Biceps
(Started by dafortae on 6/25/2005, viewed 4599 times)
26 7/9/2005 6:17:05 PM
Full Body Workouts Vs Splits
(Started by BigTav on 7/1/2005, viewed 2607 times)
8 7/7/2005 8:16:01 PM
Cardiovascular Training and Recovery Time
(Started by werewolf on 7/2/2005, viewed 1257 times)
3 7/5/2005 9:56:04 PM
German Volume Training: Same feeling of fatigue as 1 set to failure?
(Started by smanjh on 6/23/2005, viewed 8492 times)
49 7/4/2005 2:47:16 PM
current training routine
(Started by ROTHKO on 4/18/2005, viewed 5837 times)
22 7/2/2005 10:41:55 AM
Training partner?
(Started by TuffBuff on 7/1/2005, viewed 731 times)
0 7/1/2005 10:31:18 PM
Ideal routine
(Started by CISCO on 6/30/2005, viewed 1004 times)
0 6/30/2005 4:43:03 PM
Heavy Duty (old routine)
(Started by TuffBuff on 6/28/2005, viewed 2587 times)
5 6/30/2005 6:57:41 AM
Another advantage of mentzer hit
(Started by ttwarrior4 on 6/24/2005, viewed 4284 times)
23 6/28/2005 11:31:49 PM
workout for women...plz HELP
(Started by paul on 6/16/2005, viewed 908 times)
2 6/27/2005 9:33:46 PM
Athletes routine - perfect in one sense..
(Started by HIT on 6/21/2005, viewed 3859 times)
16 6/24/2005 9:52:39 PM
specialising
(Started by lightningstriking on 6/23/2005, viewed 806 times)
1 6/23/2005 6:32:05 PM
Gains report with HD / HVT
(Started by Vincent on 6/20/2005, viewed 3666 times)
17 6/22/2005 11:26:37 AM
i need a good mass building routine!!
(Started by karl on 6/16/2005, viewed 2776 times)
11 6/20/2005 4:09:22 PM
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