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Topic Name / Description: Replies: Updated:
HIT What are the long term effects?
(Started by ritz on 3/20/2005, viewed 1636 times)
4 3/21/2005 3:59:07 PM
Legs not Responding???
(Started by subseven on 3/15/2005, viewed 4442 times)
23 3/21/2005 5:52:28 AM
Full body workout vs split
(Started by Whodawg on 3/17/2004, viewed 5438 times)
8 3/19/2005 2:43:57 PM
Darrell
(Started by Equalizer on 3/18/2005, viewed 848 times)
1 3/18/2005 2:32:44 PM
Consolidated vs Ideal
(Started by sacredsystem on 3/18/2005, viewed 1179 times)
1 3/18/2005 8:47:55 AM
I′m trying to build my shoulders
(Started by DOG on 3/15/2005, viewed 1139 times)
2 3/17/2005 9:04:41 AM
Back to the athlete′s routine.
(Started by hitormiss on 3/2/2005, viewed 2676 times)
9 3/16/2005 10:00:19 PM
Pre-exhaustion in Squats - do we really need it?
(Started by MuscleGainer on 3/11/2005, viewed 2427 times)
6 3/16/2005 8:04:26 PM
How often to change exercises?
(Started by sacredsystem on 3/14/2005, viewed 1126 times)
3 3/15/2005 5:17:13 AM
Yet another "chest exercise" question
(Started by subseven on 3/2/2005, viewed 7188 times)
43 3/12/2005 10:15:19 AM
Upright row form
(Started by Stevo on 3/4/2005, viewed 2031 times)
8 3/7/2005 10:00:43 AM
In Search of *the Best Routine* /Re: Best routine wanted
(Started by MuscleGainer on 2/23/2005, viewed 2708 times)
6 3/2/2005 5:28:29 AM
4 sec. up + 4 sec. down *A Crucial Factor?*
(Started by MuscleGainer on 2/21/2005, viewed 1258 times)
4 2/28/2005 10:30:19 PM
A Clever Way to Extend Progressive Overload?
(Started by subseven on 2/28/2005, viewed 1070 times)
0 2/28/2005 8:19:49 PM
My Routine
(Started by Iron on 2/21/2005, viewed 1271 times)
3 2/25/2005 10:42:41 AM
pls advice on my routine :)
(Started by gunte on 2/22/2005, viewed 1243 times)
2 2/24/2005 2:51:51 AM
Which one should I reduce: Volume, Frequency or Intensity?
(Started by subseven on 1/29/2005, viewed 8161 times)
38 2/21/2005 4:31:07 PM
Never have used HIT
(Started by Badrock on 2/14/2005, viewed 2815 times)
10 2/20/2005 9:21:40 PM
SUCCESS!!!!!
(Started by Julio on 1/30/2005, viewed 3191 times)
11 2/18/2005 9:33:54 PM
Paul Brodeur
(Started by Buffed on 2/9/2005, viewed 7958 times)
5 2/17/2005 9:49:22 PM
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