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Routines & Programs
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Topic Name / Description: Replies: Updated:
gains off from consolidation routines?
(Started by Ripped on 3/10/2011, viewed 1184 times)
1 3/11/2011 7:07:15 PM
Westside training
(Started by ttwarrior4 on 3/4/2011, viewed 1249 times)
3 3/8/2011 9:41:42 AM
HIT-DVD Booklet
(Started by HDfinland on 2/6/2011, viewed 1634 times)
5 2/28/2011 2:43:14 AM
Changing Ideal routine + questions
(Started by unbuff on 12/30/2010, viewed 4651 times)
14 2/22/2011 7:36:07 AM
H.I.T. and martial arts
(Started by lokate on 1/20/2011, viewed 874 times)
0 1/20/2011 1:27:48 PM
Stagnation on Reps
(Started by DaveT! on 1/7/2011, viewed 826 times)
3 1/8/2011 5:21:23 PM
Leg workout
(Started by phoenix on 1/3/2011, viewed 2360 times)
9 1/7/2011 9:53:07 AM
Post Your Favorite Consolidated Routine here
(Started by LARGEUHNST on 11/4/2010, viewed 8595 times)
30 12/10/2010 9:51:05 AM
overtraining syndrome
(Started by HIT on 6/19/2010, viewed 3134 times)
11 12/10/2010 7:55:27 AM
Sit ups on bosu ball
(Started by Kent on 12/7/2010, viewed 671 times)
0 12/7/2010 2:40:22 PM
Can′t hit biceps
(Started by unbuff on 8/11/2010, viewed 5418 times)
14 11/11/2010 12:58:38 AM
Iron Man Magazine not having articles on Mike anymore
(Started by DaveT! on 9/30/2010, viewed 4819 times)
14 11/1/2010 9:48:16 PM
Training to Failure: Not good!
(Started by DaveT! on 8/31/2010, viewed 3000 times)
8 9/24/2010 11:28:31 PM
Stability Ball
(Started by DaveT! on 9/20/2010, viewed 1581 times)
6 9/23/2010 7:14:27 AM
The Blueprint
(Started by unbuff on 9/10/2010, viewed 937 times)
2 9/12/2010 5:02:51 AM
adding just eccentric reps to an HD session
(Started by skorpio on 7/22/2010, viewed 987 times)
3 8/2/2010 6:00:37 PM
JETRO
(Started by cokerat on 7/27/2010, viewed 789 times)
1 7/27/2010 11:09:38 PM
Ellington Darden.
(Started by GMFWoodchuck on 7/4/2010, viewed 1708 times)
2 7/7/2010 8:57:31 PM
routine changes?
(Started by andyman on 6/13/2010, viewed 1843 times)
8 6/30/2010 7:11:02 AM
Down to One Set
(Started by hammer on 12/23/2006, viewed 30404 times)
124 6/24/2010 9:33:02 PM
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