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Topic Name / Description: Replies: Updated:
Effectiveness of Full Body workouts!
(Started by Danobolic on 11/4/2004, viewed 24778 times)
103 1/4/2005 1:15:27 PM
Did any of you train under Mentzer?
(Started by CanadaMan on 11/15/2004, viewed 8475 times)
30 1/4/2005 3:04:27 AM
Mike′s phone consult clients
(Started by Maschine on 12/17/2004, viewed 1078 times)
1 1/3/2005 1:54:20 PM
Does Anyone know what Max Contnraction Training is?
(Started by Badrock on 1/3/2005, viewed 1359 times)
2 1/3/2005 1:26:08 PM
X-Rep
(Started by falnu on 12/30/2004, viewed 7460 times)
16 1/2/2005 4:51:05 PM
Heavy Duty Routine with post exhaust and static hold!! HELP :D
(Started by Minotauro on 12/30/2004, viewed 2395 times)
5 12/31/2004 6:42:43 AM
no more squats!!!
(Started by paul on 12/23/2004, viewed 1377 times)
4 12/30/2004 2:23:57 PM
HIT Workout Chest and Back
(Started by manoliscure on 4/13/2004, viewed 7432 times)
30 12/30/2004 7:23:39 AM
Results with HDII Ideal Routine
(Started by NPCNJ on 12/21/2004, viewed 2862 times)
5 12/30/2004 3:17:57 AM
Leg Reps Still Confused
(Started by KR0ME on 12/27/2004, viewed 2632 times)
11 12/29/2004 11:27:26 AM
The day i impressed myself and everyone in the gym .
(Started by ttwarrior4 on 12/20/2004, viewed 2846 times)
10 12/26/2004 8:57:17 AM
Do certain muscle groups really adapt to being trained with other groups?
(Started by Badrock on 12/23/2004, viewed 2496 times)
7 12/25/2004 12:58:16 AM
more everyday training!!!
(Started by paul on 12/23/2004, viewed 900 times)
1 12/23/2004 10:52:01 PM
Is this workout ok?
(Started by Badrock on 12/21/2004, viewed 1389 times)
4 12/23/2004 12:58:25 AM
The Ideal Routine
(Started by Vaines on 11/8/2003, viewed 8188 times)
26 12/22/2004 6:31:40 PM
HD and Cardio
(Started by Badrock on 12/21/2004, viewed 1078 times)
2 12/22/2004 11:23:37 AM
Flaws in the ACSM Position Stand for Resistance Training
(Started by CanadaMan on 12/20/2004, viewed 1283 times)
0 12/20/2004 9:26:14 PM
A 2 Year Experiment with Ultra-Low Frequency (and Ultra High Intensity)
(Started by subseven on 12/15/2004, viewed 13850 times)
27 12/20/2004 8:21:07 PM
IDEAL ROM FOR HYPERTROPHY ?
(Started by subseven on 12/16/2004, viewed 5783 times)
32 12/20/2004 10:51:02 AM
My new modified routine
(Started by ttwarrior4 on 12/20/2004, viewed 1146 times)
0 12/20/2004 3:49:40 AM
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