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Routines & Programs
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Topic Name / Description: Replies: Updated:
Stuck on deadlifts...
(Started by smanjh on 10/13/2004, viewed 2068 times)
5 10/28/2004 10:21:00 PM
Yo Garrett... New Article
(Started by Analyzer on 10/18/2004, viewed 6538 times)
39 10/26/2004 3:29:52 PM
Moving from Ideal to Consolidated: A Step in the Wrong Direction?
(Started by CanadaMan on 10/19/2004, viewed 6558 times)
9 10/25/2004 4:40:38 AM
Hit Video, and the Underground Seminar
(Started by Jarrells on 3/4/2004, viewed 1203 times)
1 10/24/2004 12:57:04 PM
Let me explain hit to you my way
(Started by ttwarrior4 on 10/23/2004, viewed 1593 times)
3 10/24/2004 5:14:18 AM
New Need Program
(Started by Jaime_Hitreigner on 10/17/2004, viewed 1234 times)
3 10/18/2004 10:58:17 PM
Heavy Duty Skepticism: Is Everyone Abandoning HIT?
(Started by CanadaMan on 9/8/2004, viewed 11667 times)
49 10/15/2004 11:31:09 AM
i gained 10 LBS!!!!
(Started by paul on 10/1/2004, viewed 1338 times)
2 10/5/2004 5:02:13 PM
Low reps
(Started by mdm on 10/1/2004, viewed 2110 times)
6 10/4/2004 10:35:06 AM
SORENESS, DIET, AND INTENSITY.
(Started by smanjh on 9/30/2004, viewed 1075 times)
2 9/30/2004 5:21:15 PM
Some advice please
(Started by oneHITwonder on 9/23/2004, viewed 1269 times)
4 9/29/2004 11:42:04 AM
substitution for pulldowns and dips
(Started by paul on 8/23/2004, viewed 1536 times)
2 9/24/2004 8:39:32 AM
New to heavy duty...
(Started by smanjh on 9/21/2004, viewed 1541 times)
4 9/23/2004 10:46:18 AM
My online training journal...
(Started by smanjh on 9/22/2004, viewed 1023 times)
1 9/23/2004 4:42:26 AM
Consolidated routines and different recovery abilities?
(Started by Jarrells on 3/11/2004, viewed 2705 times)
4 9/22/2004 10:36:06 AM
More bodybuilders using HD!!
(Started by paul on 9/16/2004, viewed 1394 times)
3 9/18/2004 5:50:12 PM
stronger=bigger?
(Started by paul on 9/14/2004, viewed 1256 times)
2 9/18/2004 2:02:15 PM
check out my post at flexonline.com
(Started by paul on 9/13/2004, viewed 960 times)
0 9/13/2004 9:33:44 PM
im confused,HELP!!!
(Started by paul on 9/10/2004, viewed 1338 times)
2 9/11/2004 9:30:01 PM
Favorite Routine
(Started by brunobear on 9/1/2004, viewed 1630 times)
2 9/10/2004 2:02:31 PM
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