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Routines & Programs
Share your routines with others, ask questions and post your best lifts

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Wanted to share my routine with others...
(Started by Danobolic on 5/13/2004, viewed 2287 times)
6 5/18/2004 12:36:43 AM
A question
(Started by MORG on 4/28/2004, viewed 3880 times)
15 5/13/2004 3:32:08 PM
routine from vid+HIT the Mike Mentzer way book
(Started by MORG on 5/4/2004, viewed 1403 times)
4 5/5/2004 7:42:02 AM
A New Start
(Started by massman on 5/1/2004, viewed 1190 times)
3 5/1/2004 11:50:32 PM
Radio Interview with Mike Mentzer on PRODUS.COM
(Started by brunobear on 4/30/2004, viewed 1221 times)
0 4/30/2004 4:58:26 PM
Different Consolidation Routines
(Started by Zeus on 11/28/2003, viewed 27428 times)
19 4/26/2004 10:01:59 PM
6 days is better than 5
(Started by iamaman on 4/22/2004, viewed 2238 times)
7 4/23/2004 4:49:45 PM
What do u guys think about this program
(Started by manoliscure on 4/14/2004, viewed 2618 times)
6 4/16/2004 9:20:38 PM
Workout Progress
(Started by dafortae on 10/16/2003, viewed 41476 times)
173 4/16/2004 2:41:28 PM
Two things I have learned since coming to this web site are:
(Started by Whodawg on 3/31/2004, viewed 8409 times)
38 4/15/2004 2:10:00 AM
Link for NeuroMass
(Started by Golgo13 on 3/23/2004, viewed 4655 times)
22 4/12/2004 10:22:02 PM
Squats -smith machine or barbell ?
(Started by Dan_ur_man on 4/11/2004, viewed 2279 times)
5 4/12/2004 10:44:10 AM
Max Contraction Books?
(Started by HD_Latino on 12/11/2003, viewed 11965 times)
45 4/9/2004 11:54:11 AM
There are a lot of people out there that really bash H.I.T.
(Started by Whodawg on 3/28/2004, viewed 2267 times)
8 4/9/2004 3:50:24 AM
QUESTION FOR NEUROMASS
(Started by swervin on 4/7/2004, viewed 1145 times)
2 4/8/2004 10:39:08 PM
12 WEEK HD PROGESS
(Started by randy on 4/3/2004, viewed 1282 times)
4 4/6/2004 10:55:31 PM
Fast:Intermediate:Slow-twitch muscle fibers
(Started by Whodawg on 3/30/2004, viewed 2241 times)
7 3/31/2004 11:53:41 AM
Training Log
(Started by Vincent on 12/30/2003, viewed 9561 times)
49 3/31/2004 7:30:46 AM
Squatting techniques
(Started by andyman on 3/24/2004, viewed 3054 times)
10 3/30/2004 8:45:46 PM
advantages of a workout log book.
(Started by hitormiss on 3/28/2004, viewed 1133 times)
3 3/29/2004 10:42:19 AM
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