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Healthy Recipes Forum:
Topic:
Started By discipleofmentzer (INDIANAPOLIS, IN, U.S.A.)
Started on: 10/27/2006 9:30:53 AM, viewed 1992 times
Bedtime shake

500 ml water
2 scoops casein protein powder
2 tablespoons flax seed oil

This is a good anti-catabolic shake for night, but not good during the day. It also has 180% the RDA for calcium, and omega 3 fatty acids for muscle building, not to mention 45-50g protein.

This Topic has 1 Reply:
RedDog84 (Miami, Florida, U.S.A.) on 11/10/2006 3:26:25 PM

This shake should be consumes before going to sleep or at a certain time of the day.

Should it be consumed daily or only after a HIT workout and two to three days after a HIT workout.

We should not eat after due to that most people dont do any activity to burn calories and then its just acumulated into fat right.

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