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Healthy Recipes Forum:
Topic:
Started By discipleofmentzer (INDIANAPOLIS, IN, U.S.A.)
Started on: 10/27/2006 9:41:31 AM, viewed 2733 times
Cheap and easy single guy FISH (how to cook frozen tilapia)

1-2 bags frozen tilapia (fish)

cover fish with melted butter or olive oil (optional)
cover with blackening seasoning and put on George Forman grill
other option is a hot cast iron pan on an outdoor grill but butter or oil is a must with cast iron
check every minute
break a corner off fish and see if it is raw inside.
cooks really quick- DONT LET IS STICK! (if it breaks who cares?)
serve over brown rice.

eat lots of spicy fish. Good with ice cold Beck′s beer and rice if you don′t mind possible fat gain from mixing carbs and fat from optional oil or butter.

I usually eat all the fish. Burp. put rice in fridge. go for a walk.

This Topic has 1 Reply:
GMFWoodchuck (Binghamton, NY, U.S.A.) on 6/3/2010 1:30:46 PM

Sounds good to me.

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