Hi,
Listed below are the protein shake recipes of bodybuilding legends Arnold, Lou and Dave Draper taken from Flex and davedraper.com respectively.Hope you find them useful.
Once again , if you are vegetarain like me, use low fat cottage cheese instead of eggs.


LOU FERRIGNO PROTEIN SHAKE:

Pint Of Milk
1/3 Cup High-Quality Protein Powder
Fruit Or Another Flavoring To Taste

ARNOLD SCHWARZENEGGER PROTEIN SHAKE 1:

2 Glasses Of Milk (Any Kind Of Milk, And A Decent Sized Glass)
1/2 Cup Of Non-Fat Powder Milk
1/2 Cup Of Ice Cream
1 Egg
Throw all that in a blender and blend it up and enjoy

ARNOLD SCHWARZENEGGER PROTEIN SHAKE 2:

20 Ounces Of Milk Or Juice
4 Ounces Cream Or 1 Ounce Safflower Oil And 3 Ounces Water
2 Eggs
2 Tsp. Lecithin Granules
1/4 Cup Good Quality Milk And Egg Protein Powder

Flavoring

Put the milk, cream, eggs and lecithin in a blender and blend for an instant. Wait several minutes for the lecithin to dissolve, add the protein powder and blend until mixed.

For flavor, use your imagination: a very ripe banana, vanilla extract, etc., etc.

To make the drink sweeter, add a tablespoon or less of fructose - do not use highly sweetened foods like ice cream or chocolate syrup.

DAVE DRAPER PROTEIN DRINK

Protein drink :

16oz Nonfat Milk
Banana
Ice
2 Scoops Of Bomber Blend Protein Powder
Tsp. Peanut Butter
2 Raw Eggs
Tsp Creatine