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Healthy Recipes Forum:
Topic:
Started By rajneesh_10 (NEW DELHI, NEW DELHI, INDIA)
Started on: 10/27/2006 1:44:22 PM, viewed 20147 times
Weight gain/PROTEIN SHAKE recipes of bodybuilding legends Arnold, Lou and Dave

Hi,
Listed below are the protein shake recipes of bodybuilding legends Arnold, Lou and Dave Draper taken from Flex and davedraper.com respectively.Hope you find them useful.
Once again , if you are vegetarain like me, use low fat cottage cheese instead of eggs.


LOU FERRIGNO PROTEIN SHAKE:

Pint Of Milk
1/3 Cup High-Quality Protein Powder
Fruit Or Another Flavoring To Taste

ARNOLD SCHWARZENEGGER PROTEIN SHAKE 1:

2 Glasses Of Milk (Any Kind Of Milk, And A Decent Sized Glass)
1/2 Cup Of Non-Fat Powder Milk
1/2 Cup Of Ice Cream
1 Egg
Throw all that in a blender and blend it up and enjoy

ARNOLD SCHWARZENEGGER PROTEIN SHAKE 2:

20 Ounces Of Milk Or Juice
4 Ounces Cream Or 1 Ounce Safflower Oil And 3 Ounces Water
2 Eggs
2 Tsp. Lecithin Granules
1/4 Cup Good Quality Milk And Egg Protein Powder

Flavoring

Put the milk, cream, eggs and lecithin in a blender and blend for an instant. Wait several minutes for the lecithin to dissolve, add the protein powder and blend until mixed.

For flavor, use your imagination: a very ripe banana, vanilla extract, etc., etc.

To make the drink sweeter, add a tablespoon or less of fructose - do not use highly sweetened foods like ice cream or chocolate syrup.

DAVE DRAPER PROTEIN DRINK

Protein drink :

16oz Nonfat Milk
Banana
Ice
2 Scoops Of Bomber Blend Protein Powder
Tsp. Peanut Butter
2 Raw Eggs
Tsp Creatine

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