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Started By MohawkMuscle (Mississauga, Ontario, CANADA)
Started on: 1/6/2004 1:17:38 PM, viewed 4055 times
Val Segal

Where is this guy?

He has a great picture on here. Is he the same guy on the Markusreinhardt ideo? If it is he looks like he gained alot since then,

He physique looks awesome.. Id like to know how he trains.

If he says

squat 1 X max
chins 1 X max


Deadlifts 1 X max
dips 1 X max

I will start that program today! :)

This Topic has 3 Replies: Displaying 1 - 3 out of 3 Replies:
NeuroMass (Mississauga, Ontario, CANADA, Philippines) on 1/6/2004 9:14:11 PM

Val owns this Site and I beleive he was the one who produced the Mike Mentzer HIT video . PEACE .

jimpaul (zanesville, ohio, U.S.A.) on 1/6/2004 10:03:50 PM

Mohawk his phone number and email are at the top of the page. I′m sure he would talk to you about advice.
jim

Healthy_Dude (Cincinnati, Ohio, U.S.A.) on 3/30/2014 4:39:53 AM

Curious where a picture of Val Segal is, and more information about him. Read his interview with Brice Dunn.

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