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Supplements Forum:
Started By ttwarrior4 (Morganfield, Ky, U.S.A.)
Started on: 4/21/2009 1:33:17 AM, viewed 4106 times
Which supplements do you take

1. currently taking samples of varius products
but taking vit c, e, cayenne, garlic, creatine, zma

This Topic has 7 Replies: Displaying 1 - 4 out of 7 Replies:
Heavy_Duty_HITman (Des Moines, Iowa, U.S.A.) on 11/2/2010 2:47:37 PM

I my favorite supplements that have given me great success are:
Activate Extreme (Natural Test booster)
GHT Stack (pm Natural GH/Test Booster)
Kre-Alanine (Kre Alkalyn and Beta Alanine combo)
Whey Protein
Scivation′s Quake 10.0 (Pre workout)
1M.R. (1 More Rep Pre workout)
Scivation′s Xtend (BCAA supplement aids in recovery can be take intra/post workout)

Nothing (New Orleans, LA, U.S.A.) on 11/18/2010 10:57:46 PM

The only things I take are a multivitamin, extra vitamin D, 6g of fish oil a day, casein protein powder, and creatine while bulking.

Ripped (Ballston Spa, NY, U.S.A.) on 3/3/2011 12:35:12 PM

Nothing. Supplements don′t work. Only proper training and nutrition does. That is providing we are talking about the world of natural bodybuilders. Forget health food stores; they have nothing in them that a balanced diet can′t provide, and that even includes vitamins.

Truthfully, if you look up the nutritional content including micronutrients (vitamins and minerals) of a days worth of foods, you would see clearly that even when on a calorie restricted diet, you will still be getting all your vitamins and minerals for the day. That′s why not even multivitamins are necessary. Even them are a rip off! Most people don′t know that. It really surprises me. Its a big money maker.

unbuff (adelaide, sa, australia) on 3/6/2011 10:54:15 PM

Have to agree with ripped, i′ve taken a lot of things and now im just over it.

Im going to experiment with creatine during a carbload, but thats about it really.

Ive wasted money on supps, but it was a lesson learned quick. I couldn′t help but believe those companies that just blatantly lie when i was a noob, but in the end, its our fault really.

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