Thought I′d start a casual page for any other veggie lifters on this board.
For breakfast I have:
1 pint water
2 f/range eggs poached in microwave+1 wholemeal pitta bread, toasted washed down with 1 pint water 1 slice w/meal bread, toasted+peanut butter & honey - washed down with 250ml glass of soya milk.
48g carbs >
25g fat >
6g sat. fat
I don′t think food intake has to be greatly complicated or as protein saturated as is commonly believed.
3 Ryvita pumpkin seeded crispbreads+80g low fat cottage cheese & an apple, 1 pint water.
25g carbs >
Anyone else got any nice food combinations, preferably non-supplemented? Would a 30g whey protein drink compliment my breakfast every day, training days, recovery days or not at all considering what I start the day with? My best wishes to all your workouts and results - Martin