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Diet & Nutrition Forum:
Topic:
Started By mrcatalyst (new milton, hampshire, u.k.)
Started on: 7/12/2009 1:01:51 PM, viewed 1725 times
Vegetarian

Thought I′d start a casual page for any other veggie lifters on this board.

For breakfast I have:

1 pint water
2 f/range eggs poached in microwave+1 wholemeal pitta bread, toasted washed down with 1 pint water 1 slice w/meal bread, toasted+peanut butter & honey - washed down with 250ml glass of soya milk.

655 calories
35g protein
48g carbs >
16.5 sugars
25g fat >
6g sat. fat

I don′t think food intake has to be greatly complicated or as protein saturated as is commonly believed.

Mid-morn snack:

3 Ryvita pumpkin seeded crispbreads+80g low fat cottage cheese & an apple, 1 pint water.

260 calories
15g protein
25g carbs >
18g sugar
5g fat

Anyone else got any nice food combinations, preferably non-supplemented? Would a 30g whey protein drink compliment my breakfast every day, training days, recovery days or not at all considering what I start the day with? My best wishes to all your workouts and results - Martin

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