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Diet & Nutrition Forum:
Topic:
Started By jesseh (San Diego, CA, U.S.A.)
Started on: 6/1/2010 4:47:05 AM, viewed 1487 times
good start for nutrition

My previous post was probably not the best to start with, so I′m starting anew. I was wondering what nutrition ideals most of you would recommend following? Keep in mind my end goal is 170 lb 7% bf starting from 163 lb 13% bf. I also know some of you are older, 50 and above. I don′t mean to cause any insult, but if you aren′t gaining muscle or are just looking to stay "fit" or "healthy," that is a concern but no my main concern. Only looking to drastically change my body.

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