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Diet & Nutrition Forum:
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Started By GMFWoodchuck (Binghamton, NY, U.S.A.)
Started on: 7/4/2010 9:56:29 AM, viewed 1965 times
Ellington Darden

I bought his HIT books a few days ago. One thing that really stood out to me, I actually can′t believe I never thought of it before, was that he pointed out that it takes about 123 calories raise one gallon of 40 degree water to 98.6 degrees. Talk about an easy way to loose 123 calories of fat! I have always prefered water out of the tap. Not too cold. But perhaps I′ll give it a shot....

This Topic has 1 Reply:
ttwarrior4 (Morganfield, Ky, U.S.A.) on 7/29/2010 1:46:51 AM

it works, water is great

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