Mike Mentzer day
Today is Mike Mentzer Day.
In case you don′t know who Mike Mentzer was, he was a professional bodybuilder
who won the Mr. Universe contest with a perfect score, and also placed 2nd in
the Mr. Olympia contest.
Later on he became a trainer, and he also authored many books about training, in
addition to writing for several bodybuilding magazines.
Mike was one of the most vocal proponents of High Intensity Training, which he
learned from the man himself, Arthur Jones. Mike dedicated his life to studying,
refining, and teaching the theory of High Intensity Training.