The Message from Forum Admin (moderator)
Hello Fellow HIT Enthusiasts:
My new Consolidated Routine is:
1. Seated Leg Press
3. Seated Machine Dips
One warm up set, one working set to failure...
Any comments welcome!
Thanks, andyr! I have a felling it′s gonna hurt a lot when I start this weekend.... :)
No, but you′ll feel it Monday morning for sure.....ha!