The Message from Forum Admin (moderator)
Hi just thinking what others here might think of this routine 2 WORKOUTS spread 6 days apart
Workout 1 - deadlifts
6 days rest
Workout 2 - Bent over rows
side laterals raises
6 days rest - repeat again this is done with 2 warm up sets and 1 set to Failure on each exercise
How long have you been training? Do you access to a leg press or squat rack?
I would say forget the side laterals. Shit can the rest of workout 2
1. deadlift,if you train at home think about getting a trap or shrug bar.
2. Bench press
If you feel like it do your curls and whatever tricep exercise. Probably not needed but some people my do better with more direct exercises like curls.
Same as workout 1
If your deadlift gets over 250 pounds then think about doing it every other workout
Or you could go lighter and do more reps.
or any push or pull compound exercise instead of bench and rows. For example dips and chins.
If your low back bugs you do rows before deads. You could also try one arm db rows.
If you have not been training for a long time you could do the workout 1 I listed on a Monday,then on Thursday or Friday do the same workout I listed just dont do the deadlifts.