The Message from Forum Admin (moderator)
Where is this guy?
He has a great picture on here. Is he the same guy on the Markusreinhardt ideo? If it is he looks like he gained alot since then,
He physique looks awesome.. Id like to know how he trains.
If he says
squat 1 X max
chins 1 X max
Deadlifts 1 X max
dips 1 X max
I will start that program today! :)
Val owns this Site and I beleive he was the one who produced the Mike Mentzer HIT video . PEACE .
Mohawk his phone number and email are at the top of the page. I′m sure he would talk to you about advice.
Curious where a picture of Val Segal is, and more information about him. Read his interview with Brice Dunn.