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Started By godan (F. Collins, CO, U.S.A.)
Started on: 11/14/2014 4:59:45 PM, viewed 451 times
Geezer fitness

The day after my recent 72nd birthday, I did 11 clean chins to failure, waited a few minutes and did 23 clean dips to failure. Then, I ran (well, jogged) ten and a half miles in Colorado temperatures between 3 and 5 degrees F. If anyone wants to know my training methods and a couple of brief ideas about fitness acquired in decades of training, I′ll expand a bit. Otherwise, best wishes to all.

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