Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By hammer (Herkimer, NY, U.S.A.)Started on: 7/23/2006 6:05:32 PM, viewed 1715 times Thoughts on Deadlifts I am an advanced trainee who has been training seriously for several years, […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By HIT (northwest, wa5, england)Started on: 10/24/2003 11:16:24 AM, viewed 3218 times Active mind or open mind? Hi guys, What I would like to see is if a routine is […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By dafortae (a, a, U.S.A.)Started on: 9/4/2005 8:34:42 PM, viewed 11131 times Dual Factor Training Well, I did research on Dual Factor Training. I wanted to make sure I totally […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Adman (Sydney, NSW, Australia)Started on: 2/3/2005 7:35:52 AM, viewed 5671 times The importance of training to failure. This seems to be a real bone of contention on the board […]
I′m thinking about switching from consolidation back to the ideal routine, at least for a while to kind of work on some of my weak points. I′m only making decent progress on consolidation, however, so I′m wondering how my body would adjust to doing more volume. Perhaps I won′t be able to adequately recover. My […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By dafortae (a, a, U.S.A.)Started on: 2/26/2005 10:23:22 AM, viewed 593 times Negative Accentuated Test I completed the negative accentuated test that Ferrari was wanting us to try. I did […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By HIT (northwest, wa5, england)Started on: 3/7/2004 10:51:42 AM, viewed 3766 times Static and negative reps..Efficient or not? Hello all, I have been giving some consideration to the use of […]
Jim has been after me to post my workout routine as it has progressed since I last posted it. My routine tries to eliminate any overlap and has all the major direct and compound movements that are available to me at my Nautilus gym. This way it doesn’t matter if direct or compound is better, […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Nathanray (Ypsilanti, MI, United States)Started on: 7/19/2007 3:31:07 PM, viewed 1651 times NathanRay′s Consolidation Routine Log Hello, I am beginning the Consolidation Routine that is as follows: […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By TKE273 (Concord, OH, U.S.A.)Started on: 4/28/2005 4:35:49 PM, viewed 550 times Problem with Deadlifting I′ve seen to have come across a problem when deadlifting and I was curious to […]