Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By RedDog84 (Miami, Florida, U.S.A.)Started on: 10/23/2006 12:22:50 PM, viewed 511 times Please Help I wanted to know how many reps are required when doing pre exhaust and then for […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By rajneesh_10 (NEW DELHI, NEW DELHI, INDIA)Started on: 12/4/2006 10:54:40 AM, viewed 369 times HYPERPLASIA Heavy negatives and extreme stretching induce hyperplasia. A perfect example of this is […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By STVSEG (No fixed address, No fixed address, No fixed address)Started on: 10/12/2003 7:23:03 AM, viewed 6139 times What about cardio? What cardio do people do? Val what […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By gav223 (cardiff, cardiff, uk)Started on: 3/18/2008 2:03:35 PM, viewed 1628 times extended rest pause Hi, can someone please give me some feedback. I have been training HD style for […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By steven (Newcastle, ne5, uk)Started on: 3/21/2007 8:06:49 PM, viewed 475 times Guaranteeing Enough Intensity? Hello everyone.I have just joined this forum after reading a lot about the […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By B-WINE (Maastricht, Limburg, Netherlands)Started on: 3/11/2010 6:01:30 AM, viewed 1712 times Improved Consolidation Routine Who has honestly been following the new improved Consolidation Routine (a.k.a. the ′Athlete′s Routine′) for […]
FIRST EVER HIT BODYBUILDING CHALLENGE Build your best body ever in just 3 months! Starts June 1, 2003 and ends September 1, 2003 More details» We invite you to experience the first ever HIT Discussion Forum. Share your secrets and ideas with others.Current Discussions: TrainingNutritionSteroids and other performanceenhancing drugsGeneral ·HIT […]
Login– or –Register All Forums Total Members: 3399 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Jeff (Toronto, M5T, Canada)Started on: 1/3/2006 3:26:36 PM, viewed 52813 times Training Journal: Round II Hi Guys, I′ve been out of the gym since mid-September, so almost […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Brickman (H, Virginia, U.S.A.)Started on: 8/24/2007 5:45:48 AM, viewed 332 times old ironman article by mentzer Heavy Duty: Stress and the GAS By: Mike Mentzer Stress is […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By HIT (northwest, wa5, england)Started on: 3/1/2005 1:47:58 PM, viewed 4670 times NEW PICS 255LB Hi guys, I have posted some new pics of me at 255lb, i have also […]