Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By KR0ME (London, S, England)Started on: 12/29/2006 11:35:15 AM, viewed 3964 times BACK! Hi everyone, Just thought I would drop in to say a few words. I′m just here to […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By gav223 (cardiff, cardiff, uk)Started on: 7/3/2006 10:16:37 AM, viewed 1857 times finishing training to failure Hi, over the next month I am going to stop training to failure once […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By WeeIanI (Belfast, Antrim, Northern Ireland)Started on: 8/5/2004 11:12:39 AM, viewed 8875 times Total Body Routine Has anyone ever experimented with one workout for the whole body applying HTI principals. […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By il_dottore (Avezzano (AQ), Abruzzo, Italy)Started on: 6/18/2009 12:44:56 PM, viewed 5629 times New Doc′s Diary From the past: Starting Date 25/08/2008: Age: 37Weight: 64,8KgBF TANITA: 15,8%BF 3 points: 11,73%chest: […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By dafortae (a, a, U.S.A.)Started on: 10/16/2003 8:34:08 PM, viewed 19787 times Workout Progress I completed my next workout after about 12 days off (instead of my usual […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By howard (peterborough, pe4 6ny, united kingdom)Started on: 4/12/2008 6:23:29 AM, viewed 291 times VINCENT UPDATE? Hi vincent, hope you are still about on this site? just like a update […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By rippedsteel79 (indee, iowa, U.S.A.)Started on: 5/6/2008 5:31:24 PM, viewed 546 times mikes calories while dieting??? ok i was blown away when i read that mikes calories when dieting where […]
Hi people I am trying my best to learn about effective diet tips to help me lose fat and preserve muscle mass.I have dieted in the past whilst training HIT style and basically ended up losing fat and a shitload of muscle with it.I have the Heavy Duty Nutrition book and that is the formula […]
Login– or –Register All Forums Total Members: 2940 Forums moderator – Forum [email protected] Search Topics: Forum Name / Description: Diet & NutritionInfo on diet to gain muscles, lose bodyfat or keep athletic performance. Get help on all of the above here. Topic Name / Description: Replies: Updated: Low Carb for Cutting?Started byStevoon 7/8/2004, viewed […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By smanjh (somewhere in, the USA, U.S.A.)Started on: 12/9/2004 7:03:24 PM, viewed 1364 times Gains, part 2 Hey guys,I had a bodyfat test done today, as Ive gained […]