Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By Analyzer (CDA, id, U.S.A.)Started on: 11/27/2005 4:29:30 PM, viewed 2260 times Poll: Who uses or at least believes in HIT? See subject,Thanks This Topic has 44 Replies: Displaying – […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By subseven (New York, NY, U.S.A.)Started on: 4/4/2005 2:51:03 PM, viewed 1182 times John Christy′s Methods In response to my earlier threads, Analyzer recommended that I check out […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By Luv2Squat (Adelaide, SA, Australia)Started on: 10/12/2003 11:26:35 PM, viewed 2215 times Through the eyes of a beginner Hi there. I have been doing training for about 4 months and […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By DaveT! (Pittsburgh, PA, U.S.A.)Started on: 1/27/2009 12:25:49 PM, viewed 928 times Consolidated Routine A Here is my consolidated routine(A): 1) 1-2 deadlift warmup sets2) Rest about two […]
http://www.kuzora.com/article.tabata.htm I AM GOING TO START THE MENTZER CONSOLIDATION THURSDAYS WITH OMNI CONTRACTIONS. ON SUNDAYS, MONDAYS AND TUESDAYS I AM GOING TO DO THIS 4 MIN CARDIO WITH BODY WEIGHT SQUATS TO STAY LEAN. HAS ANYONE TRIED THIS NEW CARDIO? tabata is great, if your going to do it. limit to once to to twice […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By Stevo (Perth, W.A, Australia)Started on: 2/12/2008 12:07:50 AM, viewed 622 times Remembering hit4life This is a great post by hit4life: "When you consider that Mike Mentzer has trained well […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Buffed (stockholm, 4567, sweden)Started on: 6/6/2005 3:53:36 AM, viewed 956 times Doug Furnas Does anyone here know how the old world class powerlifter Doug Furnas used to […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Steroids Forum: Topic: Started By mookie (Raleigh, NC, U.S.A.)Started on: 9/9/2004 1:22:42 AM, viewed 588 times ? on Growth Factor-1 Has anybody taking Growth Factor-1 and is it safe. Thanks This Topic has 4 […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By mentzer51 (eagan, mn, U.S.A.)Started on: 7/13/2006 5:48:08 AM, viewed 5088 times One Rep Max On a one rep max, why dont all the muscle fibers get recruited on this […]
DID JEFF APPLY HIT HD OR DID HE DO SOMETHING ELSE? The post referred to in this post can be found at:/Forums/ViewTopic.asp?topic_id=1103Titled: Progress, lack of by Jeff(page 20 Routines & Programs) Feb22,2005 Jeff states in his postITEM: Jeff was doing "Mentzer′s Ideal Routine with 3 days rest between workouts before I burnt out. I hadn′t […]