Hi Fellas, Mark Rippetoe has popularized what is called the Texas Method. I′m sure most of you know what it is by now. If anyone is interested, there is a long thread dedicated to the "TM" on bb.com. Just go to the workout programs section and do a search. Anyways, in that thread there is […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Jetro (Härnösand, 87141, sweden)Started on: 10/17/2005 6:21:29 AM, viewed 8867 times Rest Pause Negative Training program Hello fellow lifters I have racked my brains for the last […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By Christoph (South Sioux City, NE, United States)Started on: 6/29/2005 5:53:44 PM, viewed 1803 times smanjh = MikeMentzerWasGod! Sorry smanjh, you′re a good guy, but that was just one dirty […]
Login– or –Register All Forums Total Members: 2923 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By kbdunn (New York, NY, U.S.A.)Started on: 7/27/2008 9:37:11 AM, viewed 4621 times Perfect Consolidated workout blog I just created a blog where I will document my experience […]
Login– or –Register All Forums Total Members: 2923 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Supplements Forum: Topic: Started By misterbig (montreal, qc, canada)Started on: 4/24/2007 4:45:29 PM, viewed 2708 times Pre work out drinks reviews I tried a couple of products…there′s the reviews: SuperPump 250 (Gaspari Nutrition)Goods: -taste […]
Also look at the following research studies posted below. One set gives same results as mutilple sets.Hence, one set training is more productive as Mike would have concluded. Further, IGF-I increased similarly with both training voulmes. Also ,repetition failure appears to be the central ingredient for developing strength. Further,by training to failure for just one […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By mdm (Glasgow, Scotland, United Kingdom)Started on: 4/23/2006 8:29:14 AM, viewed 5091 times Darrell′s Pics Hi everyone, Just thought I would let you know that Darrell has posted some pics […]
Login– or –Register All Forums Total Members: 2923 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Performance Enhancing Drugs Forum: Topic: Started By Vaines (Canada)Started on: 11/18/2007 8:31:20 PM, viewed 1344 times The Future…More Info Neede We are in the 21st century, and the suppliment science industry is going to […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By Brotheric (Muskego, WI., U.S.A.)Started on: 10/30/2005 9:53:13 PM, viewed 560 times Need advice for doing squats. O.K., here′s my problem. First let me tell you I LOVE going to […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Jetro (Härnösand, 87141, sweden)Started on: 5/9/2007 2:50:52 AM, viewed 2906 times Something to consider Ok everyone gather round, I just put a log on the fire, the […]