Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By B-WINE (Maastricht, Limburg, Netherlands)Started on: 8/31/2005 7:36:40 AM, viewed 893 times MY IDEAL ROUTINES – comments please! Like most of you (I guess), in my quest for […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By THE_GAME (A LOVELY TOWN, SOMEWHERE, ENGLAND)Started on: 12/7/2005 10:34:23 AM, viewed 527 times SQUAT ALTERNATIVE hey guys, i train alone which eans i have no spotter and […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Steroids Forum: Topic: Started By Twellman (Stafford, VA, U.S.A.)Started on: 5/2/2004 9:10:35 PM, viewed 3374 times Are they safe?? What are the side effects of roids. Aparently its not that bad otherwise there would […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By GURUXX52 (Plainview, NY, United States)Started on: 8/31/2004 9:02:55 PM, viewed 866 times HST Training Anyone have any thoughts on Hypertrophy Specific Training? Just curious if anyone has tried it. […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By HITHopper (Adelaide, SA, Australia)Started on: 6/21/2007 5:41:13 AM, viewed 155 times Cool link on ABS We all want em!! Thought this might be worth a read. http://www.lonkilgore.com/usawrdc/Abdominal_Intensity.pdf Cheers HIThopper […]
Login– or –Register All Forums Total Members: 2923 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Diet & Nutrition Forum: Topic: Started By kjkevin1 (moore, ok, U.S.A.)Started on: 1/18/2008 6:01:09 AM, viewed 7558 times Jetro/paleo diet This is my biggest issue with nutrition. I truly hate vegatables!! I kid you […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By coomo (brentwood, cm14, uk)Started on: 2/14/2008 1:05:21 PM, viewed 1571 times PROGRESS?? Guys.im currently training twice weekly,6/7 exercises a session.tommorow its leg press,naut p/overs,puldowns,chest cross,dip. i can get through […]
Its been a few weeks since i posted an update here, but this one is sure to be long-winded as hell so it′ll more than make up for it ๐I didnt train from aug 19th-31st, feeling a little break would do me some good. i kept up my diet and was raring to go on […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Meucci (., Skåne, Sweden)Started on: 6/17/2009 8:31:16 AM, viewed 689 times Please , may I have some suggestions? Due to my need of long recovery time for […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Traps (Philly, pa, U.S.A.)Started on: 10/31/2005 6:13:33 PM, viewed 546 times amphedimines and stimulants. I′m just curious if any of you use drugs or stimulants like Mike Mentzer did […]