“What frequency is best?” “But if I train less often, I might get stronger but not bigger” “Train as often as you can” We hear things such as this all the time. What is right? Where is the truth? If we take a bit of science, just a part that has been proven many times […]
Clenbuterol is a widely used bronchodilator in many parts of the world. Clenbuterol is a very interesting and remarkable compound. Clenbuterol is not a steroid hormone but a beta-2-symphatomimetic. The drug is most often prepared in 20mcg tablets, but it is also available in syrup and injectable form. Clenbuterol belongs to a broad group of […]
Login– or –Register All Forums Total Members: 2940 Forums moderator – Forum [email protected] Search Topics: Forum Name / Description: GeneralAnything that is not covered in other topics. Topic Name / Description: Replies: Updated: My new version of my old trap barStarted byandyron 7/12/2015, viewed 3005 times 58 8/24/2016 9:06:42 PM Article about Mike and […]
HI EVERYONE I AM A NEW MEMBER AND WOULD LIKE TO SHARE MY PROGRAM I HAVE GOT MOST OF MT INFO AT BB .COM AND THE HIT FAQ. IT TALKS SOME SOME ABOUT MIKE MENTZER BUT THE WORKOUTS ARE SOMEWHAT DIFFERENT THEN WHAT I HAVE SEEN HERE. I AN 45 AND HAVE ONLY DONE HIGH […]
The TopSquat doesn′t really change the angle of the exercise. The other three look like they do. If it is variety for your leg workout you are looking for, I like the shrug bar. There is nothing wrong with the other options; the shrug bar is simply my choice. If shoulder mobility or pain is […]
Hello fellow HIT enthusiasts… I just released my latest Ebook, High Intensity Powerbuilding – The Next Step… found at http://www.ruserious.info to my list members. Many of my friends, associates and former training partners have been egging me on, to release the true abbreviated workout that enabled me to reach my all time biggest and strongest. […]
I′ve been goofing around a lot in the gym lately, training much more often and doing way more exercises and sets than I have in years. Here′s something interesting I′ve found. We normally suggest using a close grip palms up pulldown/chin for several reasons. The first reason is that a close grip makes the lats […]
my journal has been getting way off track so i am posting this reply to Jeff here. Jeff said . . . “OK sorry, my bad. I assumed you were talking about “intensity techinques” done at the end of the set to failure. I assumed as much because thatŒs what the majority of people do. […]
Hello everyone I′m currently doing a full body routine, consisting of: – Shrug Bar Deadlifts – Dips – Chins – One legged calf raises Workout frequency is once every 7-9 days, depending on recovery/scheduling conflicts etc. I am able to add 1kg (2.2 lbs) per workout to the Deadlift, 0.75kg (1.65 lbs) to Dips and […]