Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By j-town (sydney, n.s.w., Australia)Started on: 1/18/2006 9:20:00 PM, viewed 620 times HIT works I′d just like to say Hi to all, i′m definitley a new HIT convert […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Analyzer (CDA, id, U.S.A.)Started on: 9/23/2005 11:49:34 AM, viewed 2410 times Can one set be enough? Here is the big question on volume, "Can one set be enough". Enough […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By Nothing (New Orleans, LA, U.S.A.)Started on: 3/27/2010 12:29:54 PM, viewed 148 times Aaron Oliver – Mentzer Case Study I just came across this old article from Mike. It′s interesting […]
Hi guys, This is a post I found in all my lurking glory. It′s written by a guy named Madcow2, who is a very well respected and highly regarded guy on some of the other boards out there. If you′ve done any looking around on the net, you′d definately have heard of him. He is […]
Rep Ranges: Is 6-10 the Best? Hi All, I was just wondering what kind of rep ranges everyone uses. Mike recommended 6-10 reps for upper body and 12-20 for lower body and abs. Iโฒve been doing some reading on Doug McGuffโฒs site(www.ultimate-exercise.com), and in one of his articles he talks about finding optimal time under […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By NatureBoy (Gold Coast, QLD, Australia)Started on: 1/16/2008 3:01:04 PM, viewed 1089 times You train like a GIRL! Here′s a few comments from a few HIT training “Gurus” that I′ve […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By hitormiss (Tikipunga, Whangarei, N.Z)Started on: 5/12/2004 5:04:32 AM, viewed 365 times different exercises for different body types. Hi guys i have been thinking about how different exercises effect different […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Badrock (Harrisburg, IL, U.S.A.)Started on: 12/23/2004 3:14:43 PM, viewed 1018 times Do certain muscle groups really adapt to being trained with other groups? I read in a […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By johny (burnley, bb12, uk)Started on: 2/28/2005 11:32:38 AM, viewed 3055 times RONNE COLEMAN http:www.thebiguniverse.com/coleman/transform.html This Topic has 43 Replies: Displaying – out of 43 Replies: johny (burnley, bb12, uk) […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By kshatriya1985 (Williamsburg, VA, USA)Started on: 4/15/2009 5:35:31 AM, viewed 5862 times My Heavy Duty Journal I am transferring my HD Journal from bodybuilding.com to this forum because […]